1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 787.5 mg | 34% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manhattan sushi roll
The Manhattan Sushi Roll combines the bold flavors of Japanese cuisine with a modern twist. Typically crafted with fresh salmon, avocado, cucumber, and a touch of spicy mayo, this roll is wrapped in seaweed and rice. Its vibrant ingredients offer a mix of creamy, spicy, and refreshing textures that appeal to sushi lovers and adventurous eaters alike. Rich in omega-3 fatty acids from the salmon, it supports heart and brain health, while avocado adds healthy monounsaturated fats. Cucumber provides hydration and a crisp bite with minimal calories. However, the white rice may contribute refined carbs, and the spicy mayonnaise can add extra calories and fats. For a lighter option, substitute brown rice or reduce the mayo. The Manhattan Sushi Roll is an indulgent yet balanced choice for those seeking both taste and nutrition in their sushi experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
