1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango tapioca
Mango Tapioca is a delightful dessert popular in Southeast Asian cuisine, blending tropical flavors and creamy textures. It typically consists of ripe mango chunks, tapioca pearls, coconut milk, and sweeteners like sugar or condensed milk. Sometimes flavored with pandan or other aromatic ingredients, it offers a refreshing and indulgent treat. Mangoes are rich in vitamins A and C, antioxidants, and dietary fiber, contributing to skin health and immunity. Tapioca pearls, derived from cassava, provide quick energy but are low in nutrients. Coconut milk adds creamy richness, though it's high in saturated fats, making portion control key for those monitoring heart health. Mango Tapioca strikes a balance between natural fruit goodness and dessert decadence, serving as a vibrant, memorable way to enjoy tropical flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
