Mango pickles

Snack

Item Rating: 54/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3200.0 mg	139%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (58.9%)

Protein: 16 cal (3.7%)

Carbs: 160 cal (37.4%)

About Mango pickles

Mango pickles are a popular condiment originating from South Asia, particularly India, and are widely consumed in cuisines across the Indian subcontinent. This tangy and spicy preparation features raw, unripe mangoes preserved in oil, vinegar, and an array of spices such as mustard seeds, chili powder, turmeric, and fenugreek. Mango pickles are typically high in sodium due to the use of salt as a preservative and low in calories. While the fruit itself provides essential nutrients such as vitamin C, antioxidants, and dietary fiber, the pickling process may reduce some of these benefits. Mango pickles are a flavorful enhancement to meals but should be eaten in moderation due to their sodium content.

Health Benefits

• Rich in antioxidants from mangoes, which help combat oxidative stress and support cellular health.
• Source of dietary fiber from mangoes, promoting healthy digestion and gut health.
• Contains vitamin C, which supports immune function, though levels may diminish during pickling.

Dietary Considerations

Allergens: Contains mustard (in some recipes), sesame (if sesame oil or seeds are used)

Suitable for: Vegetarian diets, vegan diets

Not suitable for: Low-sodium diets, salt-sensitive individuals due to high sodium content

Selection and Storage

Store mango pickles in an airtight container, preferably in a cool, dry place. Refrigeration can prolong shelf life and maintain flavor, especially after opening.

Common Questions About Mango pickles Nutrition

Is mango pickle high in protein or calories?

Mango pickle is not a significant source of protein, typically providing less than 1 gram per tablespoon. In terms of calories, a tablespoon generally contains around 10-15 calories, depending on the preparation methods and oil content.

Can mango pickle be eaten on a keto or low-carb diet?

Mango pickle is typically not ideal for strict keto or low-carb diets, as it often contains added sugars and mango itself is relatively high in carbohydrates. Check the nutrition label or prepare a sugar-free version if you want to incorporate it into a low-carb diet.

Is mango pickle healthy, and are there any health concerns?

Mango pickle can provide small amounts of vitamins like Vitamin C from the mango and benefits from spices like turmeric and fenugreek. However, it is usually high in sodium due to salt used for preservation, which may be a concern for individuals monitoring their sodium intake. Moderation is key.

What is the recommended portion size for mango pickle?

A typical portion size for mango pickle is about 1 tablespoon (15 grams). This amount is sufficient to add flavor to your meal without contributing excessive sodium or calories. Overconsumption should be avoided due to its high salt content.

How does mango pickle compare to other pickles in terms of taste and nutrition?

Compared to other pickles, mango pickle tends to have a spicier and tangier flavor due to the use of aromatic spices like mustard seeds, turmeric, and chili. Nutritionally, it is similar to other vegetable-based pickles but may have slightly more sugar and carbohydrates depending on the recipe.

Data Sources & Scientific References