Mango achar

Snack

Item Rating: 51/100

1 serving (15 grams) contains 30 calories, 0.2 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3174.6 mg	138%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	23.8 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 285 cal (58.4%)

Protein: 12 cal (2.6%)

Carbs: 190 cal (39.0%)

About Mango achar

Mango Achar, also known as mango pickle, is a traditional condiment popular in South Asian cuisines, particularly in India, Pakistan, Sri Lanka, and Bangladesh. It is made from raw, unripe mangoes preserved with a mixture of spices such as mustard seeds, fenugreek, turmeric, and chili powder, and often uses an oil or brine base. Mango achar is tangy, spicy, and slightly sweet, complementing rice dishes, bread, and curries. While high in sodium due to pickling, it offers a source of vitamins A and C from the mangoes, as well as antioxidants from spices.

Health Benefits

• Rich in Vitamin C from mangoes, supporting immune system function.
• Contains antioxidants from spices like turmeric, which helps reduce inflammation.
• Provides small amounts of dietary fiber from mangoes, aiding in digestion.

Dietary Considerations

Allergens: Contains mustard seeds, fenugreek (may cause allergic reactions in some individuals)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sodium diets, individuals with mustard or fenugreek allergies

Selection and Storage

Store Mango Achar in an airtight jar in a cool, dry place. Once opened, refrigerate to extend shelf life and avoid spoilage.

Common Questions About Mango achar Nutrition

What is the nutritional content of mango achar?

Mango achar typically contains around 50-100 calories per tablespoon, depending on the recipe, with minimal protein (usually less than 1 gram). It is also a source of vitamin C from the mangoes, but due to added oils, salt, and sometimes sugar, its sodium and fat content can be relatively high.

Can I eat mango achar on a keto diet?

Mango achar is generally not keto-friendly because of the natural sugars in mangoes and the potential use of added sugar in the recipe. However, small portions might fit within a keto diet if it's specifically prepared without added sugars and consumed in moderation.

What are the health benefits or concerns of eating mango achar?

Mango achar can provide some vitamin C and antioxidants from the mangoes, but it is also high in sodium and sometimes added sugars or oils, which may be a concern for those with high blood pressure or watching their calorie intake. Consuming it in moderation is recommended to enjoy its taste without adverse health effects.

What is a recommended serving size for mango achar?

A typical serving of mango achar is about 1 tablespoon, which is sufficient to add flavor to dishes without overwhelming the meal or consuming excessive calories, sodium, or sugar. For most people, limiting intake to 1-2 tablespoons per meal is advised.

How does mango achar compare to other pickles?

Compared to other pickles like cucumber or lime pickles, mango achar often has a slightly higher calorie content due to the natural sugars in mangoes and the addition of oils. However, it offers a unique sweet and tangy flavor that makes it distinct. If you prefer a lower-calorie option, cucumber or lemon pickles may be better choices.

Data Sources & Scientific References