One cup of Mandarine orange is around 238.1 grams and contains approximately 126.2 calories, 1.9 grams of protein, 0.7 grams of fat, and 31.8 grams of carbohydrates.
Mandarine Orange is a delightful citrus fruit, renowned for its vibrant orange hue and sweet, juicy segments. Originating from the lush orchards of East Asia, this flavorful fruit is often used in salads, desserts, and as a refreshing snack. Packed with vitamin C, it boosts your immune system while providing antioxidants that combat free radicals. Low in calories and high in fiber, mandarine oranges support healthy digestion and skin. Enjoy this juicy treat as part of a balanced diet and savor its deliciously sweet essence!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
