1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarine orange
Mandarine oranges, also known as tangerines, originate from Southeast Asia and are widely cultivated in tropical and subtropical regions. These small, sweet citrus fruits are part of the Rutaceae botanical family and are commonly enjoyed fresh, juiced, or as part of salads and desserts. Mandarines are rich in vitamin C, a powerful antioxidant essential for immune health and skin repair. They also contain fiber, benefiting digestion, and provide potassium, which supports cardiovascular health. Additionally, mandarine oranges are low in calories, making them a nutritious option for snacking or meal incorporation.
Health Benefits
- Boosts immune system due to high vitamin C content (26% of the daily recommended intake per 100g).
- Supports healthy digestion with dietary fiber (1.8g per 100g).
- Promotes heart health with potassium (166mg per 100g), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store mandarine oranges in a cool, dry place and consume within 1-2 weeks. Refrigeration can extend their freshness up to 3 weeks.
Common Questions About Mandarine orange Nutrition
What is the nutritional content of mandarin oranges?
Mandarin oranges are low in calories, with only 47 calories per 100 grams, and contain 0.8 grams of protein. They are rich in vitamin C, providing 26% of the Daily Value per fruit, along with small amounts of fiber (1.8 grams per 100 grams) and antioxidants like beta-carotene.
Can I eat mandarin oranges on a keto diet?
Mandarin oranges are typically not ideal for strict keto diets due to their relatively high natural sugar content (approximately 8 grams per 100 grams). However, they can be consumed in moderation if your daily carbohydrate limit allows it.
What are the health benefits of mandarin oranges?
Mandarin oranges are an excellent source of vitamin C, which supports immune health and skin repair. They also provide antioxidants that help combat free radicals, and their fibrous content aids digestion and promotes a healthy gut.
What is the recommended serving size for mandarin oranges?
A typical serving size for mandarin oranges is one medium fruit, weighing roughly 88 grams. This portion contains about 40 calories, making it a perfect snack-sized option to enjoy without exceeding caloric intake.
How do mandarin oranges compare to regular oranges?
Mandarin oranges are smaller, sweeter, and easier to peel than regular oranges. While both are high in vitamin C and low in calories, mandarins tend to have slightly less fiber and fewer calories per serving compared to regular oranges.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
