1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malaysian seafood flat noodle
Malaysian Seafood Flat Noodle, or "Char Kway Teow," is a beloved dish from Malaysian cuisine that combines flat rice noodles with a savory blend of seafood such as prawns, squid, and clams. Stir-fried in a wok with soy sauce, garlic, eggs, bean sprouts, and chives, this dish is rich in flavor thanks to the addition of chili paste and sometimes a hint of sweetness from palm sugar. While it provides protein from seafood and fiber from vegetables, Char Kway Teow is also known for its calorie density due to the use of oil and the carbohydrate-rich noodles. Moderation is key, as excessive portion sizes or heavy seasoning can contribute to higher sodium and fat intake. Pairing it with a lighter accompaniment like a side salad can make it a more balanced meal while still savoring its bold and iconic Malaysian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
