1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mad greens crazy ivan salad
The Crazy Ivan Salad from Mad Greens is a bold, flavor-packed creation inspired by Eastern European cuisine. This vibrant dish features a mix of crisp baby greens, tender roasted beets, tangy pickled red onions, and earthy pumpkin seeds for a satisfying crunch. Creamy goat cheese adds richness, while the zesty sherry vinaigrette ties it all together. Packed with nutrients, the salad is a great source of fiber, antioxidants, and healthy fats, thanks to the beets and pumpkin seeds. The goat cheese provides calcium and protein but adds some saturated fat, so those watching fat intake may want to adjust portions. Overall, Crazy Ivan is a nutritious option that balances indulgence with wholesome ingredients, delivering a delicious blend of sweet, tangy, and savory flavors.
