1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mad greens crazy ivan salad
The Crazy Ivan Salad from Mad Greens is a flavorful, nutrient-packed dish inspired by Mediterranean and Eastern European cuisines. It typically features mixed greens, beets, roasted chicken, pumpkin seeds, goat cheese, and croutons, all served with a sherry-molasses vinaigrette. This salad combines vibrant vegetables with savory and slightly sweet elements, offering a balance of macronutrients (protein, fat, and carbohydrates) and micronutrients such as vitamins A and C, calcium, and iron. Its nutrient density makes it a wholesome option for a light yet satisfying meal.
Health Benefits
- Rich in vitamin A from leafy greens and beets, which supports eye health and a strong immune system.
- High in protein from roasted chicken, which promotes muscle repair and growth.
- Good source of healthy fats from pumpkin seeds, which are rich in magnesium, zinc, and omega-6 fatty acids for heart and bone health.
- Contains fiber from mixed greens and beets, aiding digestion and supporting cardiovascular health.
- Offers calcium and vitamin D from goat cheese, important for strong bones and teeth.
Dietary Considerations
Selection and Storage
To enjoy fresh, keep leafy greens and dressing separate until ready to serve. Refrigerate leftovers promptly and consume within 1-2 days.
Common Questions About Mad greens crazy ivan salad Nutrition
How many calories and how much protein are in Mad Greens Crazy Ivan Salad?
The Crazy Ivan Salad contains approximately 480 calories and 18 grams of protein per serving, depending on the specific ingredients and dressing used. It's a nutrient-packed option with spinach providing fiber and vitamins, and grilled chicken as the main protein source.
Is Mad Greens Crazy Ivan Salad suitable for a keto diet?
The Crazy Ivan Salad can be modified for a keto diet by removing high-carb ingredients like croutons or sweet add-ins and opting for a low-carb dressing. The base of vegetables and protein from the chicken make it a good starting point for a ketogenic meal.
What are the health benefits of eating Mad Greens Crazy Ivan Salad?
The salad includes spinach, which is rich in vitamins A and C, antioxidants, and iron. Additionally, the grilled chicken contributes lean protein, supporting muscle health. Its nutrient-dense ingredients make it a well-rounded option for energy and satiety.
What is the recommended portion size for Mad Greens Crazy Ivan Salad?
The standard portion size of the Crazy Ivan Salad is designed to be a full meal for one person, typically around 400-500 calories depending on add-ins or dressing. For lighter meals, you can split it into two servings or pair it with a small side.
How does Mad Greens Crazy Ivan Salad compare to other salads like Caesar or Cobb?
The Crazy Ivan Salad is lower in calories and fat compared to a typical Cobb Salad due to fewer high-fat ingredients like cheese or bacon. Compared to a Caesar Salad, it offers a wider variety of vegetables and nutrients, making it a more balanced option for those seeking vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
