1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 44.8 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds fries
McDonald's fries are a popular fast-food item introduced in the mid-20th century as part of McDonald's menu. Originating from the American fast-food tradition, they are thinly sliced potatoes, deep-fried to achieve a golden, crispy exterior. A medium-sized serving (about 117 grams) contains approximately 365 calories, primarily from carbohydrates and fats. These fries provide 4 grams of protein, 17 grams of fat, and 48 grams of carbohydrates, along with modest amounts of potassium and iron. However, they are high in sodium, offering about 260 milligrams per serving, equating to 11% of the daily recommended intake for a typical adult.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (48 grams per medium serving).
- Contains potassium (about 470 mg per medium serving), which supports muscle and nerve function.
- Offers small amounts of iron (0.9 mg per medium serving), essential for oxygen transport in the blood.
Dietary Considerations
Common Questions About Macdonalds fries Nutrition
How many calories and nutrients are in McDonald's fries?
A medium-sized serving of McDonald's fries contains about 320 calories, 15 grams of fat, 43 grams of carbohydrates, 3 grams of protein, and 2 grams of dietary fiber. They also provide 6% of your daily recommended iron intake but are high in sodium at 260 milligrams per serving.
Are McDonald's fries keto-friendly?
No, McDonald's fries are not keto-friendly because they contain a high amount of carbohydrates, with 43 grams in a medium serving, which would likely exceed most daily carb limits on a ketogenic diet.
Are McDonald's fries vegetarian or vegan?
McDonald's fries are suitable for vegetarians as they do not contain animal flesh, but they are not considered vegan in some countries, such as the U.S., because they are flavored with natural beef flavor derived from milk.
What is a healthy portion size for McDonald's fries?
A small serving of McDonald's fries, which contains 220 calories and 29 grams of carbohydrates, may be a more suitable option for those looking to enjoy them in moderation while maintaining a balanced diet.
How do McDonald's fries compare to homemade fries?
McDonald's fries are pre-fried and seasoned, making them higher in sodium and fat compared to homemade fries. Freshly made fries at home can be healthier if baked or cooked with minimal oil, allowing you to control the calorie and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
