1 serving (22 grams) contains 100 calories, 1.0 grams of protein, 4.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 27.5 g | 137% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.0 mg | 7% | |
| Sodium | 109.9 mg | 4% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 137.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About M and ms fun size
M&M's Fun Size candies are individually-packaged chocolate treats originating from the United States, designed for quick enjoyment and portion control. Each package contains colorful candy-coated chocolate pieces made primarily of milk chocolate, sugar, and natural or artificial coloring. M&M's are iconic in American cuisine and widely recognized for their playful design and shareable nature. While the small size helps limit consumption, these candies are high in sugar and saturated fat, making them an occasional treat rather than a daily snack. They provide a modest amount of calcium and protein due to the milk chocolate, but their calorie density and added sugars outweigh these benefits in larger servings. Perfect for celebrations or trick-or-treating, M&M's are a fun indulgence best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
