1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupin flour mac n cheese
Lupin flour mac n cheese is a nutrient-dense variation of the classic comfort food, utilizing lupin flour in place of traditional wheat-based pasta to enhance its protein and fiber content. Lupin flour, derived from lupin beans—a legume native to the Mediterranean region—is increasingly popular in low-carb and gluten-free cuisines. This dish combines the creamy, savory flavors of a traditional cheese sauce with the nutritional benefits of lupin as a base. Lupin flour is a rich source of plant-based protein, dietary fiber, and essential micronutrients like magnesium, potassium, and vitamin E, making this a more wholesome alternative to conventional mac n cheese. With its high protein and low glycemic load, it can be an excellent choice for individuals seeking nutrient-packed, balanced meals while enjoying a classic dish.
Health Benefits
- Rich in plant-based protein (about 11-13 grams of protein per 35 grams of lupin flour), supporting muscle growth and repair.
- High in dietary fiber (around 4-5 grams per 35 grams of lupin flour), which promotes digestive health and stabilizes blood sugar levels.
- A good source of magnesium, which supports bone health, nerve function, and cardiovascular health.
- Low in carbohydrates and has a low glycemic index, making it suitable for blood sugar and weight management.
- Contains antioxidants like vitamin E, which support cellular health and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store any prepared lupin flour mac n cheese in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently on the stove or in the microwave to maintain texture and flavor. Unused lupin flour should be kept in a cool, dry place in an airtight container to extend its shelf life.
Common Questions About Lupin flour mac n cheese Nutrition
Is Lupin Flour Mac N Cheese high in protein?
Yes, Lupin Flour Mac N Cheese is high in protein. Lupin flour, the key ingredient, contains about 11-13 grams of protein per 1/4 cup, making it an excellent source of plant-based protein. Combined with other ingredients, a standard serving typically provides 15-20 grams of protein, depending on the brand or recipe.
Can I eat Lupin Flour Mac N Cheese on a keto diet?
Yes, Lupin Flour Mac N Cheese is generally keto-friendly. Lupin flour is low in net carbs (about 1-2 grams per 1/4 cup) because it's high in fiber, making it a suitable choice for those following a ketogenic diet. Be mindful of additional ingredients like sauces and cheese to ensure they align with keto guidelines.
What are the health benefits or concerns of eating Lupin Flour Mac N Cheese?
Lupin Flour Mac N Cheese offers several health benefits, including being high in protein and fiber, which support muscle health and digestive wellness. However, lupin is a legume and may cause allergic reactions in people sensitive to peanuts or soy. Always check with your doctor if you have allergies or dietary restrictions.
How much Lupin Flour Mac N Cheese should I eat in one serving?
A typical serving of Lupin Flour Mac N Cheese is about 1 cup, which provides roughly 250-300 calories, depending on the recipe or brand. It’s a nutritionally dense dish, so adjust serving sizes based on your individual calorie and macronutrient needs.
How does Lupin Flour Mac N Cheese compare to regular Mac N Cheese?
Compared to regular Mac N Cheese, Lupin Flour Mac N Cheese is significantly higher in protein and lower in carbohydrates. It also has more dietary fiber, which aids digestion and can help with satiety. Regular Mac N Cheese typically uses wheat-based pasta, which is higher in carbs and has less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
