1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunchable turkey
Lunchables Turkey is a convenient, ready-to-eat snack or meal that features sliced lean turkey, paired with crackers and a small serving of cheese. Designed as a quick option for school lunches, work breaks, or on-the-go bites, it reflects a modern take on American deli-style cuisine. The turkey provides a source of protein, contributing to muscle maintenance and overall energy. However, it may contain preservatives and higher sodium levels compared to freshly cooked alternatives. The cheese adds calcium for bone health, while the crackers offer carbohydrates for energy, though their refined nature means they may lack fiber. While Lunchables Turkey is an easy and portion-controlled option, it may be best complemented with fresh fruits or vegetables to boost its nutritional value and provide more vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
