1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump crab meat
Lump crab meat is derived from the body of crabs, typically blue crabs or Dungeness crabs. Known for its delicate, sweet flavor and tender texture, it is a staple in coastal cuisines such as those of the United States (e.g., Maryland crab cakes) and East and Southeast Asia. Lump crab meat is an excellent source of lean protein and low in calories, with one 3-ounce serving providing approximately 16 grams of protein and less than 100 calories. It also contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, making it a powerhouse of health benefits while being low in saturated fat and carbohydrates. This makes it ideal for various health-focused and weight-conscious meal plans.
Health Benefits
- Rich source of lean protein, with 16 grams per 3-ounce serving, supporting muscle repair and growth.
- High in vitamin B12, providing over 100% of the daily recommended intake, vital for red blood cell formation and nerve health.
- Contains omega-3 fatty acids, which promote heart health by reducing triglycerides and inflammation.
- Provides selenium, an antioxidant that supports immune function and protects cells from damage.
- Low in calories and saturated fat, making it suitable for weight management and heart-healthy diets.
Dietary Considerations
Selection and Storage
Store fresh lump crab meat in the coldest part of the refrigerator and consume within 2-3 days. If purchased canned or pasteurized, store unopened in a cool, dry place, and refrigerate promptly once opened.
Common Questions About Lump crab meat Nutrition
Is lump crab meat high in protein?
Yes, lump crab meat is an excellent source of protein, containing about 17-20 grams of protein per a 3-ounce serving. It's a lean protein option with minimal fat, making it ideal for those looking to build muscle or maintain a high-protein diet.
Can I eat lump crab meat on a keto diet?
Yes, lump crab meat is keto-friendly as it is very low in carbohydrates, with less than 1 gram of carbs per a 3-ounce serving. It is a nutrient-dense option that fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating lump crab meat?
Lump crab meat is rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support brain and heart health. However, it can sometimes be high in sodium, particularly if canned or pre-packaged, so individuals on a low-sodium diet should check the label before consumption.
How much lump crab meat should I eat per serving?
A typical serving size of lump crab meat is about 3 ounces, which is approximately 85 grams. This portion provides around 70-100 calories, making it a light and nutritious meal component. Adjust portions based on dietary needs or as part of a balanced meal.
How does lump crab meat compare to other seafood like shrimp or lobster?
Lump crab meat is comparable to shrimp and lobster in terms of being low in fat and high in protein, but it tends to be slightly lower in cholesterol than shrimp. Its delicate, sweet flavor and softer texture make it a preferred choice for recipes like crab cakes or salads, whereas shrimp and lobster have firmer textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
