1 serving (170 grams) contains 144 calories, 4.0 grams of protein, 2.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
412.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.5 mg | 18% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 19.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.5 mg | 26% | |
| Iron | 18.1 mg | 100% | |
| Potassium | 397.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar oatmeal
Low-sugar oatmeal is a versatile breakfast option derived from whole oats, which are hulled and steamed to preserve their nutrients. Commonly associated with Western cuisine, especially in the United States and Europe, oatmeal has been a staple food for centuries. It is naturally rich in complex carbohydrates, soluble fiber (notably beta-glucan), and provides modest amounts of protein. Low-sugar varieties emphasize the natural taste of oats without added sugars, making them ideal for those seeking a healthy, minimally processed meal option. It also contains essential vitamins and minerals such as manganese, phosphorus, magnesium, and small amounts of B vitamins.
Health Benefits
- Supports heart health: The soluble fiber beta-glucan helps reduce LDL cholesterol levels, lowering the risk of cardiovascular disease.
- Promotes stable blood sugar: The low glycemic index and high fiber content aid in controlling blood sugar levels, beneficial for individuals with diabetes.
- Boosts digestive health: Oats contain both soluble and insoluble fiber, which supports healthy gut microbiota and improves regularity.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Cook with water or milk, and add fresh fruits or nuts for additional flavor.
Common Questions About Low sugar oatmeal Nutrition
Is low sugar oatmeal high in protein?
Low sugar oatmeal typically contains around 4-6 grams of protein per 100 grams, depending on the brand and type. While it isn't a significant source of protein, pairing oatmeal with protein-rich toppings like nuts or seeds can enhance its protein content.
Can I eat low sugar oatmeal on a keto diet?
Low sugar oatmeal is generally not considered keto-friendly, as it contains around 27-30 grams of net carbs per 100 grams, even in its unsweetened form. Keto diets typically limit carb intake to 20-50 grams per day, making oatmeal unsuitable for strict keto plans.
What are the health benefits of low sugar oatmeal?
Low sugar oatmeal is rich in dietary fiber, containing about 3-4 grams per serving, which supports digestion and regulates blood sugar levels. It also provides essential vitamins and minerals like magnesium, phosphorus, and B vitamins, making it a heart-healthy and energy-boosting breakfast choice.
What is the recommended serving size for low sugar oatmeal?
A typical serving size for low sugar oatmeal is about 1/2 cup of dry oats, which yields roughly 150 calories when prepared with water. Adjust portion sizes based on your calorie and nutrient requirements, and consider adding nutrient-dense toppings like fresh fruit or nuts.
How does low sugar oatmeal compare to regular oatmeal?
Low sugar oatmeal is similar to regular oatmeal in nutrient composition but contains little to no added sugars, making it a better choice for managing blood sugar levels and reducing calorie intake. Regular oatmeal with added sugar can contain up to 10-15 grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low sugar oatmeal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
