Low carb toast

Breakfast

Item Rating: 71/100

1 serving (30 grams) contains 80 calories, 7.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		48 g	17%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		56.0 g	112%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 216 cal (34.2%)

Protein: 224 cal (35.4%)

Carbs: 192 cal (30.4%)

About Low carb toast

Low-carb toast is a modern alternative to traditional bread, designed for individuals following low-carbohydrate diets such as ketogenic or diabetic-friendly plans. Originating as part of the low-carb movement, this toast is typically made using alternative flours like almond, coconut, or flaxseed meal, and may include eggs or psyllium husk for binding. Compared to regular bread, it contains significantly fewer carbohydrates per slice, higher protein content, and often more dietary fiber depending on the recipe. On average, low-carb toast contains about 1-5 grams of carbs per slice and offers a nutrient-dense option for those managing blood sugar or carbohydrate intake. It has gained popularity in global cuisines due to its versatility and compatibility with a wide range of toppings, from avocado to lean proteins or nut butters.

Health Benefits

• Supports blood sugar management due to its low carbohydrate content, which minimizes blood sugar spikes.
• Provides healthy fats and vitamin E from almond flour, supporting heart health and antioxidant protection.
• High in dietary fiber when made with ingredients like flaxseed meal or psyllium husk, promoting digestive health and regularity.

Dietary Considerations

Allergens: Contains almonds, eggs, coconut, wheat (in some cases)

Suitable for: Low-carb, keto, diabetic, gluten-free (if made without wheat)

Not suitable for: Nut-free (if almond or coconut used), egg-free (when eggs are included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5-7 days. Can be frozen for longer storage; toast from frozen for best results.

Common Questions About Low carb toast Nutrition

What is the nutritional content of low-carb toast?

Low-carb toast typically contains around 40-70 calories per slice, 5-8 grams of net carbs, and 2-4 grams of protein, depending on the brand or recipe. It is often fortified with fiber and may contain vitamins like B vitamins from whole grains or seeds used in its preparation.

Is low-carb toast compatible with a keto diet?

Yes, low-carb toast can be compatible with a keto diet, provided it has a low net carb count (generally below 5 grams per slice). Many brands or recipes incorporate almond flour, coconut flour, or flaxseed meal to reduce carbs and increase healthy fats, making them suitable for keto dieters.

What are the health benefits of low-carb toast?

Low-carb toast can help support weight management or blood sugar control due to its lower carbohydrate content compared to traditional bread. It may also offer additional benefits such as improved digestion and gut health if it contains added fiber from ingredients like psyllium husk or flaxseeds.

How much low-carb toast should I eat per serving?

A typical serving size is 1-2 slices, depending on calorie and macronutrient goals. Pair it with healthy toppings, such as avocado or eggs, for a balanced and satisfying meal. Adjust portion sizes based on dietary requirements or activity levels.

How does low-carb toast compare to traditional bread?

Low-carb toast generally has fewer calories and carbohydrates than traditional bread, making it suitable for low-carb and keto diets. However, traditional bread often has more options for whole grain varieties, which may provide more micronutrients like selenium and manganese.

Data Sources & Scientific References