1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 341.9 mcg | 1709% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat jack pepper cheese slice
Low-fat jack pepper cheese slices are a lighter variation of Monterey Jack cheese infused with spicy peppers. Originating from American cuisine, Monterey Jack cheese is popularly used in Tex-Mex dishes like quesadillas, nachos, and sandwiches. This low-fat variety reduces saturated fat content while maintaining a creamy texture and subtle heat from the peppers. Each slice typically provides a good source of protein (around 5-7 grams per serving) and calcium (approximately 15-20% of the daily value), making it a nutritious option for individuals seeking lower-fat alternatives to traditional cheeses while still enjoying robust flavor.
Health Benefits
- Rich in calcium, supporting bone health and preventing osteoporosis (20% DV per serving).
- Provides protein to aid in muscle repair and support overall bodily functions (5-7 g per serving).
- Lower in saturated fat compared to regular cheese, promoting heart health and potentially lowering LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store slices in a sealed container or original packaging in the refrigerator at 34-40°F. Consume within 7-10 days after opening for best quality.
Common Questions About Low-fat jack pepper cheese slice Nutrition
What is the nutritional content of a Low-Fat Jack Pepper Cheese Slice?
A single low-fat Jack Pepper cheese slice typically contains around 50-70 calories, 3-5 grams of protein, and 2-3 grams of fat, depending on the brand. It also provides small amounts of calcium (10-15% of the daily value) and negligible amounts of carbohydrates, making it relatively nutrient-dense.
Is Low-Fat Jack Pepper Cheese Slice suitable for a keto diet?
Yes, Low-Fat Jack Pepper Cheese Slices can fit into a keto diet as they are very low in carbohydrates, typically containing less than 1 gram per slice. However, due to the reduced fat content, it might not be as ideal as full-fat cheese for meeting the high-fat requirements of a keto diet, so pairing it with other high-fat foods could be helpful.
What are the potential health benefits and concerns of eating Low-Fat Jack Pepper Cheese Slices?
Low-Fat Jack Pepper Cheese Slices are a good source of protein and calcium with less fat compared to regular cheese, making it a suitable choice for those aiming to manage calorie or fat intake. However, they may contain added sodium (150-250 mg per slice), which is a consideration for individuals monitoring their salt intake.
How many Low-Fat Jack Pepper Cheese Slices should I eat per serving?
A typical serving size is 1-2 slices, depending on your nutritional needs and dietary goals. For instance, 2 slices provide around 100-140 calories and 6-10 grams of protein, making it a reasonable portion for a snack or as part of a meal.
How does Low-Fat Jack Pepper Cheese compare to regular Pepper Jack Cheese?
Low-Fat Jack Pepper Cheese contains less fat (2-3 grams vs. 8-10 grams per slice) and fewer calories, while still offering a similar protein content and spicy flavor. However, regular Pepper Jack Cheese has a creamier texture and richer taste due to its higher fat content, which might make it preferred in certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
