Long tom yam bread

Bakery

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (22.3%)

Protein: 66 cal (11.6%)

Carbs: 380 cal (66.1%)

About Long tom yam bread

Long Tom Yam Bread is a unique fusion dish combining the tangy, spicy flavors of Tom Yam, a traditional Thai soup, with the light and fluffy texture of bread. Originating in Southeast Asia, it draws ingredients from Thai culinary traditions while utilizing baking techniques more typical of Western cuisine. Nutritionally, this bread is often rich in carbohydrates from the flour, and its Tom Yam flavoring can include ingredients such as lemongrass, lime, and chili, contributing small amounts of vitamins like Vitamin C and antioxidants from the spices used. However, the overall nutrient content depends on the recipe, with added fats, sugars, or proteins affecting its profile.

Health Benefits

• The chili and lime in the Tom Yam seasoning provide Vitamin C, which supports immune health and skin repair.
• Lemongrass contains antioxidants such as chlorogenic acid, essential for reducing oxidative stress in the body.
• Spices like galangal and chili can enhance metabolism, potentially supporting weight management.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is used), soy (if soy-based seasoning is included)

Suitable for: Vegetarian (if no animal-based tom yam paste is used), lacto-vegetarian (if milk or butter is included)

Not suitable for: Gluten-free, vegan (if non-vegan ingredients like butter or shrimp paste are used)

Selection and Storage

Store Long Tom Yam Bread in an airtight container at room temperature for up to two days or in the refrigerator for up to five days. Reheat in the oven to regain a fresh-baked texture.

Common Questions About Long tom yam bread Nutrition

What are the key nutrients in Long Tom Yam Bread?

Long Tom Yam Bread typically contains around 240-280 calories per serving (1 slice), with 6-8g of protein, 2-4g of fat, and 45-50g of carbohydrates. It may also include modest amounts of vitamins and minerals such as vitamin B, folate, and iron, depending on the flour used.

Is Long Tom Yam Bread suitable for a keto diet?

Long Tom Yam Bread is not suitable for a keto diet as it is high in carbohydrates, with approximately 45-50g of carbs per serving. The keto diet typically limits carbohydrates to under 20-50g per day, so this bread would exceed most keto-friendly carb limits.

Are there any health benefits or concerns with eating Long Tom Yam Bread?

Long Tom Yam Bread provides energy and can be a source of dietary fiber if made with whole grain flour, aiding digestion. However, it may be high in sodium due to the Tom Yam seasoning and should be consumed in moderation, especially for those monitoring their sodium intake. Additionally, check for added sugar in store-bought versions.

How much Long Tom Yam Bread should I eat in one serving?

A typical serving size is 1 slice, which is around 60-70g. This portion is appropriate for most people, providing a balanced addition to meals when paired with a source of protein and vegetables. Adjust portion sizes based on your energy needs and dietary restrictions.

How does Long Tom Yam Bread compare to regular bread?

Long Tom Yam Bread differs from regular bread by incorporating Tom Yam spices, giving it a unique tangy, spicy flavor. Nutritionally, it may have higher sodium levels due to the seasoning, but otherwise, its calorie and macronutrient profile is quite similar to standard white or whole wheat bread, depending on the flour used.

Data Sources & Scientific References