1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobhiya ki sabzi
Lobhiya Ki Sabzi is a flavorful North Indian curry made with black-eyed peas (lobhiya), tomatoes, onions, and aromatic spices like cumin, turmeric, and garam masala. Often cooked in minimal oil, this vegetarian dish is a wholesome, protein-packed option suited for a variety of diets. Black-eyed peas are a rich source of plant-based protein, dietary fiber, and essential nutrients such as iron, potassium, and folate, making this curry particularly beneficial for heart health, digestion, and energy levels. The inclusion of anti-inflammatory spices like turmeric and antioxidant-rich tomatoes enhances its nutritional profile. Traditionally served with roti, rice, or parathas, it strikes a balance between satisfying comfort food and nutritious eating. While generally healthful, its calorie count can vary depending on the amount of oil and cream (if any) used. A lighter version can easily be prepared by reducing oil and using fresh, whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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