1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato
Loaded potatoes are a popular dish originating from European and American cuisines, often served as a hearty appetizer or side. They typically consist of baked potatoes topped with a mix of ingredients such as cheese, sour cream, bacon, chives, and occasionally vegetables. Nutritionally, they are calorie-dense due to the toppings but also provide beneficial nutrients like potassium, vitamin C, and dietary fiber from the potato itself. Variations can influence overall nutrient content, but the dish generally offers a balance of fats, proteins, and carbohydrates depending on the choice of toppings.
Health Benefits
- Potatoes are high in potassium, supporting heart health and maintaining healthy blood pressure levels.
- The vitamin C in potatoes boosts immunity and acts as an antioxidant.
- Fiber from the potato skin aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store cooked potatoes and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the potato in the oven to retain texture before adding toppings for best results.
Common Questions About Loaded potato Nutrition
Is a loaded potato high in protein?
The protein content of a loaded potato depends on the toppings. The potato itself provides about 4 grams of protein per medium (150g) potato. Popular toppings like cheese, sour cream, or bacon can significantly increase protein content, adding an average of 5-10 grams per serving.
Can I eat a loaded potato on a keto diet?
Loaded potatoes are not compatible with a keto diet due to their high carbohydrate content. A medium potato contains around 37 grams of carbs, which exceeds typical daily carb limits for keto. However, alternatives like loaded cauliflower or zucchini boats can be keto-friendly substitutes.
What are the health benefits or concerns of eating a loaded potato?
A loaded potato can provide essential nutrients like potassium, vitamin C, and fiber from the potato itself. However, indulgent toppings like cheese, sour cream, or bacon can make it high in saturated fats, sodium, and calories, which may raise health concerns if eaten in excess.
What is the recommended portion size for a loaded potato?
A recommended portion size for a loaded potato is usually one medium potato (about 150-200 grams) with modest toppings like a tablespoon each of sour cream and shredded cheese. To keep it balanced, consider adding vegetables such as broccoli or spinach as toppings.
How does a loaded potato compare to a loaded sweet potato?
A loaded sweet potato is generally more nutrient-dense, offering higher levels of vitamin A (over 100% of the daily value per medium potato), while a regular loaded potato is higher in vitamin C and potassium. Sweet potatoes also have a lower glycemic index, which may be better for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
