1 serving (100 grams) contains 321 calories, 5.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
764.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandan swiss roll
A Pandan Swiss Roll is a dessert originating from Southeast Asia, often seen in Malaysian, Singaporean, and Indonesian cuisines. This fluffy cake roll is infused with pandan leaf extract, known for its distinct fragrance and vibrant green color. Typically, the roll consists of a sponge cake base and a creamy filling, both flavored with pandan. While predominantly a sweet treat, pandan leaves contain antioxidants such as carotenoids, which offer some nutritional value. However, due to the sugar and refined flour content, its overall nutritional profile is low in fiber, protein, and essential vitamins or minerals. It is most enjoyed as an occasional dessert rather than as a staple food.
Health Benefits
- Contains carotenoids from pandan extract, which support eye health and immune function.
- Pandan leaves naturally possess antioxidants that may help reduce oxidative stress.
- Low saturated fat content compared to other cream-based desserts.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container to maintain freshness for up to 3 days. Serve cold or allow to reach room temperature before consumption.
Common Questions About Pandan swiss roll Nutrition
How many calories are in a slice of Pandan Swiss Roll?
A typical slice of Pandan Swiss Roll (approximately 50g) contains around 150-200 calories, depending on the recipe and additional fillings like whipped cream. It is also moderately high in sugar and fat due to the use of sugar, butter, and eggs in the cake batter.
Can I eat Pandan Swiss Roll on a keto diet?
No, Pandan Swiss Roll is not suitable for a keto diet. It contains high levels of carbohydrates primarily from sugar and flour, which are not keto-friendly. A typical slice has around 25-30g of carbs, far exceeding the daily carb allowance on a keto diet.
Does Pandan Swiss Roll offer any health benefits?
Pandan Swiss Roll can provide some benefits from pandan, which is known for its antioxidant properties and may help with lowering blood pressure when consumed modestly. However, due to its high sugar and fat content, it should be consumed in moderation to avoid potential health concerns like weight gain or blood sugar spikes.
What is the recommended portion size for Pandan Swiss Roll?
The recommended portion size for Pandan Swiss Roll is one slice (approximately 50g). This keeps the caloric intake reasonable at 150-200 calories and ensures you are not consuming excessive sugar or fat. Pairing it with a cup of unsweetened tea can help balance the sweetness of the dish.
How does Pandan Swiss Roll compare to other Swiss roll flavors?
Compared to other Swiss roll flavors like chocolate or vanilla, Pandan Swiss Roll is unique due to its flavor derived from pandan leaves, which impart a fragrant aroma and a green hue. Nutritionally, it is similar but may slightly differ based on the filling or recipe variations; for example, chocolate Swiss Roll may have slightly more calories due to cocoa and chocolate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
