1 serving (245 grams) contains 154 calories, 8.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid yogurt
Liquid yogurt is a fermented dairy product often enjoyed as a drink or smoothie base. Originating from Middle Eastern and South Asian cuisines, it is a staple in many diets globally for its versatility and gut-friendly properties. Liquid yogurt is typically made by fermenting milk with live bacterial cultures, such as Lactobacillus and Streptococcus thermophilus, which produce probiotics. It is a good source of calcium, protein, and B vitamins (particularly B12 and riboflavin). Many varieties are available, including plain, flavored, and options with reduced sugar or fat, making it adaptable to different dietary needs. Its creamy yet fluid texture makes it convenient for hydration or quick consumption while offering essential nutrients for overall health.
Health Benefits
- Supports gut health due to probiotics, which help balance intestinal microbiota.
- Rich in calcium, critical for maintaining strong bones and teeth.
- Contains vitamin B12, essential for energy production and red blood cell formation.
- Provides high-quality protein, aiding in muscle repair and growth.
- Offers riboflavin (vitamin B2), which supports energy metabolism and antioxidant activity.
Dietary Considerations
Selection and Storage
Keep liquid yogurt refrigerated at temperatures below 40°F (4°C) and consume within the expiration date for best quality and safety.
Common Questions About Liquid yogurt Nutrition
Is liquid yogurt high in protein?
Liquid yogurt varies in protein content depending on the brand and type, but it typically contains 5-10 grams of protein per cup (240 ml). Greek-style liquid yogurt tends to have higher protein content compared to standard liquid yogurt, making it a good option for those seeking a protein-rich snack.
Can I drink liquid yogurt on a keto diet?
Most liquid yogurts are not keto-friendly because they often contain added sugars, which increase their carbohydrate content to around 10-15 grams per serving. However, unsweetened or low-carb options made specifically for keto diets may be suitable, so it's important to check the label.
What are the health benefits of liquid yogurt?
Liquid yogurt is a good source of probiotics, which promote gut health by maintaining a healthy balance of bacteria in the digestive system. It also provides calcium, vitamin D, and B vitamins, which support bone health and energy production. However, some flavored varieties can be high in added sugars, so it's best to choose unsweetened options.
How much liquid yogurt should I consume daily?
A standard serving size of liquid yogurt is about 1 cup (240 ml), which can be included as part of a balanced diet. Consuming 1-2 servings per day is generally acceptable, but this may vary depending on your dietary needs and overall calorie intake.
How does liquid yogurt compare to regular yogurt?
Liquid yogurt has a smoother, drinkable consistency compared to regular yogurt and is often more convenient for on-the-go consumption. Nutritionally, they are similar, but liquid yogurt may contain more added sugars or flavors, so checking the ingredients list is important. If you're looking for higher protein, Greek-style yogurt or Greek-style liquid yogurt is often a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
