1 serving (12 grams) contains 79 calories, 0.6 grams of protein, 6.2 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
1496.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.4 g | 150% | |
| Saturated Fat | 72.0 g | 360% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 100.4 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 98.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.1 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindor chocolate
Lindor chocolates are premium chocolate truffles produced by Swiss chocolatier Lindt & Sprüngli, which has been crafting fine chocolate since 1845. Originating in Switzerland, Lindor is renowned for its signature smooth, melting center enclosed in a delicate chocolate shell. These truffles are a rich source of calories and fat, primarily due to their high-quality cocoa butter and added sugars. A typical Lindor milk chocolate truffle contains approximately 75 calories, 6 grams of fat, 5 grams of sugar, and less than 1 gram of protein. They also provide small amounts of essential minerals like magnesium and iron derived from cocoa, albeit in minimal amounts. While these chocolates are an indulgent treat, their high sugar and fat content mean they should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains small amounts of magnesium, which supports muscle and nerve function.
- Provides iron, a mineral that helps transport oxygen in the blood.
- High-quality dark chocolate varieties contain antioxidants like flavonoids that can support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally below 18°C (64°F), to prevent melting or changes in texture. Avoid refrigeration as it can cause the chocolate to 'bloom.'
Common Questions About Lindor chocolate Nutrition
What is the nutritional content of Lindor Chocolate?
A typical Lindor chocolate truffle contains approximately 75-80 calories, 5-6 grams of fat, 7-8 grams of carbohydrates, 0.5 grams of protein, and about 4-5 grams of sugar. It is not a significant source of vitamins or minerals.
Is Lindor Chocolate compatible with a keto diet?
Lindor Chocolate is not suitable for a strict keto diet due to its high sugar content and 7-8 grams of carbohydrates per truffle. Keto-friendly alternatives usually contain less than 2 grams of net carbs per serving.
Are there any health concerns associated with eating Lindor Chocolate?
While Lindor Chocolate can be enjoyed in moderation, it is high in sugar and saturated fat, which can be a concern for those managing weight, blood sugar levels, or cholesterol. Overconsumption may contribute to health issues like weight gain and insulin resistance.
How many Lindor Chocolates can I eat in one serving?
A recommended serving size is 2-3 truffles, which amounts to approximately 150-240 calories. Eating within this range can help balance indulgence with mindful calorie consumption.
How does Lindor Chocolate compare to other types of chocolate?
Lindor Chocolate stands out for its smooth, creamy filling, making it richer and sweeter than typical dark or milk chocolate bars. However, it contains more sugar and fat than unsweetened or dark chocolate, which may be healthier options in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
