1 serving (28 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 889.8 mg | 38% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light whipped cream cheese
Light whipped cream cheese is a smooth, airy spread made by whipping cream cheese to incorporate air, resulting in a lighter texture and reduced calorie density. Typically crafted from milk, cream, and live cultures, it contains fewer calories and fat per serving compared to regular cream cheese due to the whipping process. This makes it a versatile choice for those seeking a creamy, satisfying topping with a lighter nutritional profile. With origins in dairy-based cuisine, it is popular in North America and often used in breakfast dishes, snacks, and desserts. Light whipped cream cheese offers a good source of calcium and a modest amount of protein, supporting bone health. However, it may still contain saturated fat, so mindful consumption is recommended. It pairs well with bagels, fresh vegetables, or spreads in recipes where a creamy texture is desired without the heaviness of traditional cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
