1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100.0 mg | 47% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light breadcrumbs
Light breadcrumbs are a versatile ingredient commonly used in European, Mediterranean, and Asian cuisines to add texture and flavor to dishes. Made from finely ground, partially dried bread, they typically contain wheat flour, yeast, and water, with variations like plain or seasoned options. This version, called "light breadcrumbs," emphasizes a finer grind and minimal added fat, making it lower in calories compared to richer alternatives like panko or traditional breadcrumbs. They are ideal for baking, coating, or binding recipes, offering a crisp, golden finish without excess grease. While they provide carbohydrates for energy, they are relatively low in fiber and protein, and may contain sodium when pre-seasoned. Health-conscious cooks often use them sparingly or choose whole-grain versions for added nutrients. Light breadcrumbs remain a popular choice for creating lighter versions of fried or baked foods without compromising taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
