1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 285.7 g | 103% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 250 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Life saver mint
Life Saver Mints are small, ring-shaped hard candies first created in 1912 by Clarence Crane in the United States. Originally designed to withstand heat better than chocolate during the summer, these mint-flavored candies come in a variety of formulations, including sugar-free options. Nutritionally, Life Saver Mints primarily consist of sugar or sugar substitutes, providing quick energy in the form of simple carbohydrates. They contain minimal to no fat, protein, or vitamins and minerals, and their caloric content is relatively low (around 15 calories per piece for the standard version). Life Saver Mints are a staple in Western cuisine as a breath-freshening treat and snack for quick energy boosts.
Health Benefits
- Provides a quick energy source due to its simple carbohydrates.
- Sugar-free versions may help freshen breath without contributing to tooth decay when made with xylitol.
- Mint flavor, derived in some cases from natural peppermint oil, may aid in reducing nausea or promoting digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent sticking or melting.
Common Questions About Life saver mint Nutrition
How many calories are in a Life Saver Mint?
One Life Saver Mint contains approximately 15 calories, with the calorie content coming entirely from sugar. It has 0g of protein, fat, or fiber and provides no significant vitamins or minerals.
Are Life Saver Mints suitable for a keto or low-carb diet?
Life Saver Mints are not suitable for a keto diet as they contain approximately 3.5g of carbohydrates per mint, which come from added sugars. For strict low-carb diets, these may not be appropriate due to the high sugar content.
Do Life Saver Mints have any health benefits or concerns?
Life Saver Mints can help freshen breath temporarily, but they provide no nutritional or health benefits. Consuming them excessively may raise concerns related to high sugar intake, contributing to dental cavities or blood sugar spikes.
How many Life Saver Mints is a recommended serving size?
A typical serving size of Life Saver Mints is about 4 mints, which amounts to 60 calories and approximately 14g of sugar. Moderation is recommended, especially if you are managing calorie or sugar intake.
How do Life Saver Mints compare to sugar-free mints?
Life Saver Mints contain added sugar, while sugar-free mints use sugar substitutes like sorbitol or xylitol. Sugar-free mints typically have fewer calories, are better for dental health, and are a better option for those looking to reduce sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
