Keto Lettuce-Wrapped Burger
Discover the ultimate low-carb indulgence with this Keto Lettuce-Wrapped Burger, a recipe that’s perfect for flavor-packed meals without the bun. Featuring juicy, seasoned beef patties topped with melty cheddar cheese, fresh tomato slices, creamy avocado, tangy Dijon mustard, and rich mayonnaise, this burger delivers all the classic flavors you love in a keto-friendly form. Crisp iceberg or romaine lettuce leaves replace traditional buns, adding a refreshing crunch and keeping the dish completely gluten-free. Ready in just 25 minutes, this quick and easy recipe is ideal for keto dieters, burger enthusiasts, or anyone seeking a light yet satisfying meal. Whether grilled or skillet-cooked, these lettuce-wrapped burgers promise a healthy twist on a timeless favorite.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 8 pieces iceberg or romaine lettuce leaves
- 4 slices sliced cheddar cheese
- 1 tomato sliced tomatoes
- 1 avocado sliced avocado
- 4 tablespoons mayonnaise
- 2 tablespoons dijon mustard
Instructions
Preheat a grill or skillet over medium-high heat.
In a bowl, combine ground beef, salt, pepper, garlic powder, and onion powder. Mix until just combined.
Divide the mixture into 4 equal portions and shape each into a patty.
Place the patties on the preheated grill or skillet and cook for 3-5 minutes on each side, or until desired doneness.
In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
While the patties are cooking, prepare the vegetables. Wash and pat dry the lettuce leaves, and slice the tomato and avocado.
To assemble the burgers, place two lettuce leaves as a base on a plate.
Add a cooked beef patty on top of the lettuce.
Top with a tablespoon of mayonnaise, half a tablespoon of Dijon mustard, tomato slices, and avocado slices.
Cover with another lettuce leaf or two to enclose the filling, and serve immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 248 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
