Lettuce wrap cheeseburger

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		660.4 mg	28%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		18.9 mcg	94%
Calcium		188.7 mg	14%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (60.0%)

Protein: 94 cal (33.3%)

Carbs: 18 cal (6.6%)

About Lettuce wrap cheeseburger

A lettuce wrap cheeseburger is a modern twist on the classic American cheeseburger, replacing the bun with crisp lettuce leaves to create a lower-carb alternative often embraced by those following keto or paleo diets. Typically composed of a beef patty, cheese, toppings like tomatoes, onions, or pickles, and condiments, the absence of a bread bun significantly reduces its carbohydrate content, making it ideal for those monitoring their carb intake. Nutritionally, it provides a hearty dose of protein and fat from the beef and cheese, along with added fiber, vitamins, and minerals from the lettuce and other vegetables. Depending on preparation methods and toppings, it can be a nutrient-dense meal suited to various preferences and dietary goals.

Health Benefits

• Rich in protein from the beef patty, which supports muscle repair and growth.
• Source of calcium from the cheese, promoting bone and dental health.
• Provides vitamins A and K from the lettuce, which aid in immune function and blood clotting.
• Offers healthy fats from some cheeses (e.g., cheddar) which can be beneficial for energy and cell structure.
• Contains dietary fiber from added vegetables like onions and tomatoes, supporting digestion.

Dietary Considerations

Allergens: Contains dairy (cheese), potentially soy or wheat in processed condiments or patties

Suitable for: Low-carb diets, keto, paleo (if dairy-free), gluten-free (if condiments and patties are verified)

Not suitable for: Vegan (contains cheese and beef), vegetarian (contains beef), lactose-intolerant (without cheese alternatives), nut allergy if toppings or sauces contain nuts

Selection and Storage

Lettuce wraps should be consumed fresh to prevent sogginess. Store components separately in the refrigerator and assemble just before serving for optimal texture.

Common Questions About Lettuce wrap cheeseburger Nutrition

How many calories and protein are in a lettuce wrap cheeseburger?

The calorie and protein content of a lettuce wrap cheeseburger can vary depending on the patty, cheese, and toppings used. On average, a single lettuce wrap cheeseburger with a beef patty, slice of cheese, and basic toppings contains about 300-400 calories and 20-30 grams of protein. Opting for leaner meats and skipping extras can reduce calorie totals.

Is a lettuce wrap cheeseburger keto-friendly?

Yes, a lettuce wrap cheeseburger is typically keto-friendly as it avoids high-carb hamburger buns. With its high protein and fat content from the meat and cheese, and minimal carbs from the lettuce and optional toppings, it can easily fit into a keto diet. Always check specific toppings and sauces for hidden sugars or high-carb ingredients.

Are lettuce wrap cheeseburgers healthy?

Lettuce wrap cheeseburgers can be a healthy meal option due to their high protein content, low carb count, and reduction in processed bread. However, the overall healthiness depends on the quality of the ingredients, such as the type of meat used and portion sizes of cheese and sauces, which can add saturated fat and calories.

What size or portion of a lettuce wrap cheeseburger is recommended?

For a balanced meal, a single patty lettuce wrap cheeseburger with one slice of cheese and light toppings is generally a reasonable portion. If you're customizing, ensure it satisfies your hunger without exceeding portions that may elevate calorie or saturated fat intake unnecessarily. Explore side options like a salad or low-carb veggies for added nutrients.

What’s the difference between a lettuce wrap cheeseburger and one with a bun?

The primary difference is the carbohydrate content. A typical burger bun can add 20-30 grams of carbs and around 150 calories, while lettuce has virtually no carbs and minimal calories. Lettuce wraps also provide a lighter, fresher option and are better for low-carb or gluten-free diets, but buns keep more structure for easier eating.

Data Sources & Scientific References