1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles poulet
Lentilles Poulet, a traditional French dish, combines lentils and chicken to create a hearty and nutritious meal. Lentils, a staple in French and Mediterranean cuisine, are a rich source of plant-based protein and fiber, while chicken provides lean protein and essential amino acids. This dish typically includes aromatic vegetables like onions and carrots, and is seasoned with herbs such as thyme or bay leaves, adding both flavor and nutrients. Lentilles Poulet is a well-balanced meal, offering a mix of macronutrients and important micronutrients such as iron, zinc, and B vitamins, making it both filling and nourishing.
Health Benefits
- Rich in protein: Provides high-quality protein from chicken (31g per 100g) and plant-based protein from lentils (9g per 100g).
- High in dietary fiber: Lentils offer approximately 8g of fiber per 100g, beneficial for digestive health and maintaining stable blood sugar levels.
- Rich in iron: Lentils contain about 3.3mg of iron per 100g, which aids in oxygen transport in the blood and prevents anemia.
- Good source of B-vitamins: Chicken and lentils provide B-complex vitamins, including niacin and folate, supporting energy metabolism and brain health.
- Low fat content: Chicken (skinless) is a lean meat, contributing to heart health while keeping saturated fat intake low.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Lentilles poulet Nutrition
Is Lentilles Poulet high in protein?
Yes, Lentilles Poulet is relatively high in protein due to the combination of lentils and chicken. One cup of Lentilles Poulet can provide around 25-30 grams of protein, depending on the exact preparation, making it a great option for those looking to increase their protein intake.
Can I eat Lentilles Poulet on a keto diet?
Lentilles Poulet is not ideal for a keto diet. Lentils are relatively high in carbohydrates, with about 40 grams of carbs per cup when cooked. If you are strictly following a keto diet, you may want to choose lower-carb alternatives or significantly limit your portion size.
What are the health benefits of Lentilles Poulet?
Lentilles Poulet offers a variety of health benefits, as lentils are rich in fiber, iron, and folate while chicken provides high-quality protein and essential amino acids. This dish helps support muscle repair, improve digestion, and promote heart health due to its nutrient-dense profile and low levels of saturated fat, depending on cooking methods.
What is the recommended serving size for Lentilles Poulet?
A recommended serving size for Lentilles Poulet is approximately 1 to 1.5 cups, which provides about 300-400 calories depending on the ingredients. This portion size balances the protein, fiber, and calorie content for a satisfying and nutritious meal.
How does Lentilles Poulet compare to other protein-rich dishes?
Lentilles Poulet is a well-balanced dish that offers a combination of plant-based and animal-based protein, along with a good amount of fiber. Compared to a purely meat-based dish, it has less saturated fat and more dietary fiber. However, it is higher in carbs than dishes like grilled chicken or steak, so it may not suit low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
