1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil falafel taco
Lentil Falafel Tacos are a vibrant fusion of Mediterranean and Mexican cuisines, offering a flavorful and nutritious twist on traditional falafel. These tacos feature crispy lentil-based falafel, seasoned with a blend of garlic, cumin, coriander, and parsley, nestled in soft tortillas or lettuce wraps. Toppings often include fresh vegetables like lettuce, tomatoes, and cucumbers, along with creamy tahini or a zesty yogurt-based sauce to tie it all together. Lentils are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate, making these tacos a wholesome option for vegetarians and vegans. Low in saturated fat and free from cholesterol, they support heart health while providing sustained energy. For a lighter version, baking or air-frying the falafel can reduce oil content. Packed with bold flavors and wholesome ingredients, Lentil Falafel Tacos are a delicious choice for those seeking a health-forward, globally inspired dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
