Chickpea and vegetable curry

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	7.5 g	26%
	Sugars	6.6 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (28.5%)

Protein: 37 cal (15.9%)

Carbs: 132 cal (55.7%)

About Chickpea and vegetable curry

Chickpea and vegetable curry is a hearty, plant-based dish originating from South Asian cuisine. Known for its rich use of spices such as turmeric, cumin, and coriander, it combines chickpeas—a legume packed with protein and fiber—with an assortment of vegetables to create a nutrient-dense and flavorful meal. A typical serving of this curry is high in carbohydrates for energy, dietary fiber for digestive health, and contains a moderate amount of plant-based protein. It is also a good source of essential vitamins and minerals like folate, vitamin C, potassium, and iron, making it a balanced and nourishing meal option.

Health Benefits

• Rich in dietary fiber from chickpeas and vegetables, which supports digestive health and helps regulate blood sugar levels.
• Provides plant-based protein (about 15g per cup of cooked chickpeas) for muscle repair and overall growth.
• High in potassium (291mg per 100g of chickpeas), which helps maintain healthy blood pressure levels.
• Contains vitamin C from vegetables like tomatoes and peppers, which supports immune function.
• Abundant in folate (a single cup of cooked chickpeas provides ~70% of the RDI), important for cell growth and development.

Dietary Considerations

Allergens: Contains None if spice blends and optional additives like yogurt are avoided

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fodmap diet (due to chickpeas), legume-free diet

Selection and Storage

Store leftover curry in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months and reheated thoroughly before serving.

Common Questions About Chickpea and vegetable curry Nutrition

Is chickpea and vegetable curry high in protein?

Chickpea and vegetable curry is a good source of plant-based protein, primarily due to the chickpeas. One serving (around 1 cup) typically contains 8-10 grams of protein, depending on the recipe, making it a great option for meeting daily protein needs for vegetarians and vegans.

Can I eat chickpea and vegetable curry on a keto diet?

Chickpea and vegetable curry is not ideal for a keto diet, as chickpeas are relatively high in carbohydrates. One cup of chickpeas contains about 45 grams of carbs, which makes it incompatible with the low-carb requirements of keto.

What are the health benefits of chickpea and vegetable curry?

Chickpea and vegetable curry offers numerous health benefits. It's rich in fiber (around 8 grams per serving), aiding digestion, and packed with vitamins like vitamin A and C from the vegetables. It also contains minerals like iron and magnesium from the chickpeas, supporting overall health.

What is the recommended portion size for chickpea and vegetable curry?

A recommended portion size for chickpea and vegetable curry is around 1 to 1.5 cups, which balances calorie intake (approximately 250-350 calories) and nutrients. Pairing it with a small serving of brown rice or quinoa can provide a complete meal.

How does chickpea and vegetable curry compare to lentil curry?

Chickpea and vegetable curry typically has slightly more calories and lower protein content compared to lentil curry. Lentils provide 18 grams of protein per cup versus 8-10 grams in chickpeas. Both dishes are nutritious, but lentils may be preferable if you’re prioritizing higher protein content.

Data Sources & Scientific References