1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass chicken drum
Lemongrass Chicken Drum is a flavorful dish inspired by Southeast Asian cuisine, particularly Vietnamese cooking. It features chicken drumsticks marinated in a fragrant blend of lemongrass, garlic, ginger, soy sauce, and a touch of honey or brown sugar for sweetness. Grilled or baked to perfection, the dish boasts a balance of savory, citrusy, and slightly smoky flavors. Lemongrass, a key ingredient, is known for its anti-inflammatory and digestion-supporting properties, while lean chicken provides a great source of high-quality protein. The dish is relatively low in fat when skinless drumsticks are used and prepared without excessive oil. However, added sugars and sodium from the marinade may be a concern for those monitoring such intakes. Serve it with steamed vegetables or a whole-grain side for a nutrient-rich, satisfying meal.
