Lemon water with chia seeds

Beverage

Item Rating: 75/100

1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		47.3
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.7 mg	0%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	3.8 g	13%
	Sugars	0.9 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		0.5 mg	2%
Potassium		47.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 17 cal (25.8%)

Protein: 3 cal (5.4%)

Carbs: 45 cal (68.8%)

About Lemon water with chia seeds

Lemon water with chia seeds is a refreshing drink that originates from traditional health-focused practices often associated with Latin American and wellness cuisines. Lemon provides vitamin C and antioxidants, while chia seeds are powerhouse additions, rich in omega-3 fatty acids, fiber, and plant-based protein. This combination is hydrating, nutrient-dense, and often consumed for its potential to support digestion, energy, and skin health. With low calories and a high nutrient density, it fits into numerous dietary patterns, making it a versatile beverage for health enthusiasts.

Health Benefits

• Supports hydration and immune system health due to the high vitamin C content in lemons, which contributes to collagen production and acts as an antioxidant.
• Promotes digestive health thanks to the fiber content in chia seeds, which aids in maintaining gut health and regular bowel movements.
• Supports heart health through chia seeds' omega-3 fatty acids, which help reduce LDL (bad) cholesterol and support cardiovascular function.

Dietary Considerations

Allergens: Contains None, unless sensitivities to chia seeds exist.

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Those with seed allergies, low-fiber diets (depending on amounts used)

Selection and Storage

Prepare fresh and refrigerate for up to 24 hours to preserve nutrients and flavor. Stir before drinking as chia seeds can settle.

Common Questions About Lemon water with chia seeds Nutrition

What is the nutritional content of lemon water with chia seeds?

Lemon water with chia seeds is low in calories, typically containing about 50-70 calories per serving (1 tablespoon of chia seeds and juice from half a lemon). It provides around 2-3 grams of protein, 4-5 grams of fiber, healthy omega-3 fatty acids, vitamin C from the lemon, and essential minerals such as calcium and magnesium from chia seeds.

Can I drink lemon water with chia seeds on a keto diet?

Yes, lemon water with chia seeds is keto-friendly. Chia seeds are low in net carbs (about 1-2 grams per tablespoon after subtracting fiber), and lemon juice is generally low in carbs when used in moderate amounts. This makes it a great hydrating and fiber-rich option for keto dieters.

What are the health benefits of lemon water with chia seeds?

Lemon water with chia seeds offers several health benefits, including improved hydration, enhanced digestion due to fiber content, and antioxidant support from vitamin C in lemons. The omega-3 fatty acids in chia seeds may also promote heart health, and the combination can help with energy and satiety throughout the day.

What is the recommended serving of lemon water with chia seeds?

A typical serving involves mixing 1 tablespoon (approximately 10-12 grams) of chia seeds into 1-2 cups of water with the juice of half a lemon. Allow the chia seeds to soak for at least 10-15 minutes to create a gel-like texture. Drinking 1-2 servings per day is generally sufficient as part of a balanced diet.

How does lemon water with chia seeds compare to plain lemon water?

Lemon water with chia seeds is more nutrient-dense than plain lemon water, as chia seeds add protein, fiber, omega-3 fatty acids, and minerals. While plain lemon water is hydrating and rich in vitamin C, adding chia seeds enhances satiety and provides additional nutritional benefits, making it a better option for those looking for a more filling beverage.

Data Sources & Scientific References