1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite integral
Leite integral, or whole milk, is a staple dairy product derived from cows and is widely consumed across many cultures, particularly in European, North American, and South American cuisines. It is a rich source of essential nutrients, providing approximately 150 calories per cup (240 ml), with 8 grams of protein, 12 grams of carbohydrates (primarily lactose), and 8 grams of fat. Whole milk is also an excellent source of calcium, vitamin D (if fortified), phosphorus, and vitamin B12, making it highly nutritious for bone health and energy metabolism. Its creamy texture and versatile flavor make it suitable for direct consumption, cooking, and baking. Whole milk contains about 3.5% fat and retains most of its natural nutrients, offering a well-rounded dietary option for those who can tolerate dairy.
Health Benefits
- Supports bone health due to its high calcium content (276 mg per cup) and phosphorus.
- Promotes energy production thanks to vitamin B12 (46% of the Daily Value per cup) and riboflavin (26% DV).
- Aids in muscle repair and growth, given its 8 grams of high-quality, complete protein per cup.
- Maintains heart health when consumed in moderation due to its potassium (322 mg per cup), which helps regulate blood pressure.
- Boosts immune function with a good amount of vitamin A (395 IU per cup).
Dietary Considerations
Selection and Storage
Store whole milk in the refrigerator at or below 4°C (40°F) and consume it within the expiration date. Once opened, use within 3-5 days for optimal freshness.
Common Questions About Leite integral Nutrition
Is leite integral high in protein?
Leite integral contains a moderate amount of protein, with approximately 3.2 grams of protein per 100 ml. This protein is high-quality, containing all nine essential amino acids, making it beneficial for muscle repair and growth.
Can I drink leite integral on a keto diet?
Leite integral is not ideal for a keto diet because it contains about 4.7 grams of carbohydrates per 100 ml, mainly from lactose. Keto diets typically require very low carbohydrate intake, so unsweetened almond milk or heavy cream might be better alternatives.
What are the health benefits and concerns of leite integral?
Leite integral is a good source of calcium, vitamin D, and vitamin B12, which support bone health and energy production. However, it is high in saturated fat, with about 3.5 grams per 100 ml, so those monitoring saturated fat intake may prefer lower-fat milk options.
What is the recommended portion size for leite integral?
A typical serving size of leite integral is one cup (240 ml), which provides approximately 150 calories, 8 grams of protein, 12 grams of carbohydrates, and 8 grams of fat. Consuming 1-2 servings daily is reasonable for most people, depending on their dietary needs.
How does leite integral compare to skim milk?
Leite integral is higher in calories and fat compared to skim milk, which has nearly zero fat and only about 80 calories per cup (240 ml). While skim milk retains similar protein and calcium levels, whole milk offers a creamier taste and provides more satiety due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
