1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leg roast
A leg roast typically refers to a cut of meat from the leg of an animal, such as lamb, pork, or beef, often roasted whole or in large chunks. It is a traditional centerpiece in many cuisines, particularly Mediterranean, American, and British, where it is seasoned with herbs, spices, and marinades. Leg roasts are rich in protein and healthy fats and provide a significant source of essential nutrients like iron, zinc, and vitamin B12. The exact nutritional composition varies by type of meat, but it is generally high in calories and low in carbohydrates, making it a favored option for high-protein or low-carb diets.
Health Benefits
- Excellent source of vitamin B12, which supports nerve health and red blood cell formation.
- Provides high-quality protein necessary for muscle repair and growth, with roughly 25-30 grams of protein per 100-gram serving.
- Rich in heme iron, which is more easily absorbed by the body, aiding in the prevention of iron deficiency anemia.
Dietary Considerations
Selection and Storage
Store uncooked leg roast in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to 6 months. Allow frozen meat to thaw in the refrigerator before cooking for optimal safety.
Common Questions About Leg roast Nutrition
Is a leg roast high in protein?
Yes, a leg roast is an excellent source of protein. For example, a 3-ounce serving of roasted beef leg typically contains around 24-26 grams of protein, making it a great option for building and maintaining muscle mass.
Can I eat a leg roast on a keto or low-carb diet?
Yes, leg roast is highly compatible with both keto and low-carb diets. It is naturally low in carbohydrates (0 grams per serving) and high in protein and healthy fats, which makes it an ideal choice for these diets.
What are the health benefits and concerns of eating a leg roast?
Leg roast provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat depending on the cut, so leaner preparations are recommended if you are monitoring heart health or cholesterol levels.
What is a recommended serving size for leg roast?
A typical serving size of leg roast is about 3 to 4 ounces of cooked meat, which provides approximately 200-250 calories. For balanced meals, pair it with vegetables and whole grains to meet all your nutritional needs.
How does leg roast compare to other cuts of meat?
Leg roast is generally leaner than cuts like ribeye or brisket, making it a lower-fat choice while still being rich in flavor. It tends to be more tender than shoulder cuts and is excellent for slow roasting or braising to enhance its texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
