1 serving (330 grams) contains 210 calories, 2.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leffe beer
Leffe Beer is a Belgian abbey beer originating from the Leffe Abbey in Dinant, Belgium, where its brewing tradition dates back to 1240. Known for its rich, smooth flavor profiles and distinctive golden to amber colors, Leffe offers a range of styles like Blonde, Brune, and Ruby. Beer is primarily composed of water, malted barley, hops, and yeast, making it relatively simple nutritionally, with moderate carbohydrate and calorie content. A 12 oz serving of Leffe Blonde contains approximately 170 calories, 15g of carbohydrates, and negligible protein. Its alcohol content typically ranges around 6.6%, adding to its caloric density. Though not nutrient-rich, beer contains trace amounts of B vitamins and antioxidants from malt and hops, contributing minimally to nutritional intake if consumed in moderation.
Health Benefits
- Contains B vitamins like niacin and riboflavin in trace amounts, supporting energy metabolism.
- Antioxidants from hops may provide minor protection against oxidative stress.
- Silicon content in beer may help support bone health in moderation, though levels vary across beer types.
Dietary Considerations
Selection and Storage
Store Leffe Beer upright in a cool, dark place at temperatures between 45-55°F. Once opened, consume promptly to maintain freshness, as prolonged storage after opening affects taste and carbonation.
Common Questions About Leffe beer Nutrition
How many calories and carbs are in Leffe beer?
A 330ml serving of Leffe Blonde contains approximately 195 calories and around 14 grams of carbohydrates. It has negligible amounts of protein and fat, making it a beverage high in carbs relative to its alcohol content.
Can I drink Leffe beer on a keto or low-carb diet?
Leffe beer is not suitable for a keto or strict low-carb diet due to its 14 grams of carbohydrates per 330ml serving. Keto diets typically require consuming less than 20-50 grams of carbohydrates per day, so even one serving could take up a significant portion of that limit.
Are there any health benefits or concerns with drinking Leffe beer?
Moderate consumption of Leffe beer, like other alcoholic beverages, may contribute to relaxation and social enjoyment. However, the calorie content and alcohol can contribute to weight gain or other health issues if consumed in excess. Alcoholic beverages should be consumed in moderation, as per health guidelines.
What is the recommended serving size for Leffe beer?
The recommended serving size for Leffe beer is typically one standard 330ml bottle. This serving size contains around 195 calories and is considered a moderate portion for most adults. It’s important not to exceed recommended guidelines, which suggest no more than one drink per day for women and two for men.
How does Leffe beer compare to other Belgian beers?
Leffe beer is known for its rich, malt-forward profile with fruity and spicy notes, which sets it apart from lighter Belgian beers like Witbier. It has a higher caloric and alcohol content compared to many lighter beers, making it a fuller-bodied, more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
