1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 70.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechuga romana
Lechuga Romana, commonly known as Romaine lettuce, is a crisp, elongated green leafy vegetable celebrated for its refreshing taste and nutritional benefits. Originating in the Mediterranean region, it has become a staple in salads across various cuisines, including the iconic Caesar salad. Rich in vitamins A, C, and K, Romaine contributes to healthy skin, a strong immune system, and bone health. It is also a good source of folate, essential for cell function, and potassium, which supports heart health. Low in calories and high in water content, it makes an excellent choice for hydration and weight management. While nutritious, Romaine lettuce is vulnerable to contamination during cultivation or packaging, so proper washing and handling are advised. Incorporate Lechuga Romana into your meals for a crunchy, nutritious addition that promotes overall wellness while complementing diverse flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
