1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
786.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German bratwurst
Bratwurst is a traditional German sausage made primarily from pork, veal, or beef, often seasoned with a blend of spices like nutmeg, marjoram, and ginger. Originating in Germany, bratwurst has a cultural and culinary significance dating back to the Middle Ages, often enjoyed at festivals or with staples like sauerkraut and mustard. Nutritionally, bratwurst is high in protein and fat, offering around 13-15 grams of protein and 20-25 grams of fat per 100 grams, depending on the recipe. It is a source of essential vitamins like B12 and minerals such as zinc and iron, but it is also relatively high in sodium, which should be consumed in moderation. For a balanced diet, pair bratwurst with nutrient-dense sides like vegetables or whole grains to enhance its nutritional profile while managing its caloric content.
Health Benefits
- Provides a good source of high-quality protein, aiding in muscle repair and maintenance.
- Rich in vitamin B12, necessary for red blood cell formation and proper neurological function.
- Contains zinc, which supports immune health and aids in enzymatic processes.
Dietary Considerations
Selection and Storage
Store bratwurst in the refrigerator for up to 2-3 days if fresh, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C) for safe consumption.
Common Questions About German bratwurst Nutrition
Is German Bratwurst high in protein?
Yes, German Bratwurst is high in protein, providing approximately 13-15 grams of protein per standard 85-gram (3-ounce) serving. It's a good source of protein for muscle repair and maintenance, though it is often high in fat as well.
Can I eat German Bratwurst on a keto diet?
Yes, German Bratwurst is compatible with a keto diet since it is naturally low in carbs, typically containing 1-2 grams of carbohydrates per serving. However, you should check specific brands or recipes for added sugars in seasonings or fillers.
What are the health benefits and concerns of eating German Bratwurst?
German Bratwurst provides protein, B vitamins like B12 and B6, and iron. However, it also tends to be high in saturated fat and sodium, with a single serving containing about 8-10 grams of saturated fat and 600-900 mg of sodium, which could be problematic for heart health if consumed excessively.
How much German Bratwurst should I eat in one serving?
A typical serving size for German Bratwurst is one sausage, which weighs around 85-100 grams (3-3.5 ounces). Pair it with vegetables or a salad to create a balanced meal and avoid overconsuming due to its calorie density, which ranges from 250-300 calories per serving.
How does German Bratwurst compare to other sausages like Italian or Polish sausages?
German Bratwurst is generally milder in flavor compared to Italian sausage, which often contains fennel and paprika, or Polish sausage (kielbasa), which is typically smoked. Bratwurst has a smoother texture due to its fine grind. Nutritionally, all these sausages tend to be comparable in protein content but vary in spices and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
