1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese chicken skewer
Lebanese chicken skewers, or 'shish taouk,' originate from Middle Eastern cuisine and are a popular dish in Lebanon. Typically marinated in a mixture of yogurt, garlic, lemon juice, and spices, the skewers are then grilled for a smoky, flavorful profile. They are high in protein, low in carbohydrates, and provide key nutrients such as B vitamins, iron, and selenium. The inclusion of spices like paprika and cumin not only adds flavor but also contributes to its antioxidant properties. This dish is versatile, often paired with salads, rice, or flatbreads for a balanced meal.
Health Benefits
- High protein content (approximately 30 grams per 100 grams of chicken) helps in muscle repair and growth.
- Rich in selenium (24 mcg per 100 grams of chicken), which supports immune function and thyroid health.
- Contains B6 vitamins (0.5 mg per 100 grams) that help in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store uncooked, marinated chicken skewers in an airtight container in the refrigerator for up to 24 hours. Cooked skewers should be refrigerated and consumed within 3-4 days.
Common Questions About Lebanese chicken skewer Nutrition
How much protein and calories are in Lebanese chicken skewer?
Lebanese chicken skewer typically contains about 25-30 grams of protein and 150-200 calories per serving (around 4 ounces of chicken). It is also low in carbohydrates and provides some B vitamins, including niacin and B6, which contribute to energy metabolism.
Can I eat Lebanese chicken skewer on a keto diet?
Yes, Lebanese chicken skewer is suitable for a keto diet as it is high in protein and contains minimal carbohydrates when prepared without sugary marinades or sauces. Pairing it with keto-friendly sides like grilled vegetables enhances its compatibility with the diet.
What are the health benefits of eating Lebanese chicken skewer?
Lebanese chicken skewer is a rich source of lean protein, which supports muscle growth and repair. The spices and herbs often used in its preparation, like garlic and turmeric, may offer additional anti-inflammatory benefits. However, it’s important to monitor sodium levels if the marinade contains a lot of salt.
What is a recommended serving size for Lebanese chicken skewer?
A recommended portion size is about 4-5 ounces of chicken, typically equivalent to 1-2 skewers depending on the preparation. This provides a balanced amount of protein while leaving room for sides like salads or grilled vegetables to complete the meal.
How does Lebanese chicken skewer compare to other chicken preparations?
Lebanese chicken skewer is often healthier than fried chicken as it is grilled, reducing fat content and avoiding added oils. The traditional marinade of yogurt, garlic, and spices enhances flavor without the need for rich sauces. It also tends to have fewer added sugars than sweet-glazed chicken dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
