1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese cheese rolls
Lebanese Cheese Rolls are a popular snack or appetizer in Middle Eastern cuisine, specifically Lebanese. These crispy, golden rolls feature a delicate pastry shell filled with a blend of creamy cheese, often including akkawi or halloumi, seasoned with herbs for added flavor. Typically deep-fried or baked, Lebanese Cheese Rolls deliver a satisfying crunch paired with a rich, savory interior. While they are a delicious treat, their nutritional value can vary based on preparation. Baking offers a lower-fat option compared to deep-frying, making them slightly healthier. Cheese provides a good source of calcium and protein, but the dish can be high in saturated fat and sodium depending on the cheese used. Pairing them with fresh vegetables or a lighter dip can balance the meal. Perfectly suited for gatherings, these rolls offer a fusion of flavor and texture that showcases Lebanese culinary artistry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
