Lean cuisine protein kick

Frozen Meal

Item Rating: 76/100

1 serving (300 grams) contains 280 calories, 25.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		220.5
% Daily Value*
Total Fat		5.5 g	7%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 49 cal (22.2%)

Protein: 78 cal (35.4%)

Carbs: 94 cal (42.4%)

About Lean cuisine protein kick

Lean Cuisine Protein Kick is a part of the Lean Cuisine frozen meal line, primarily designed to provide a convenient and balanced meal option. These meals are manufactured in the USA and often incorporate globally-inspired cuisines like Italian, Asian, or American dishes while focusing on higher protein levels to promote satiety and muscle health. A typical serving contains around 20-25 grams of protein, with moderate levels of fat and carbohydrates, often under 300 calories. The meals typically include lean proteins such as chicken or turkey, along with vegetables, grains, or pasta. This product is aimed at individuals seeking portion-controlled, nutritionally-conscious options, particularly those focused on weight management or muscle maintenance.

Health Benefits

• High protein content (20-25 grams per serving) supports muscle maintenance and repair.
• Often includes vegetables like broccoli or spinach, providing dietary fiber and vitamin C for a healthy immune system.
• Low caloric content (usually under 300 calories) aids in weight management while providing balanced macronutrients.

Dietary Considerations

Allergens: Contains milk, wheat, soy, egg

Suitable for: Low-calorie diets, high-protein diets

Not suitable for: Gluten-free diets, dairy-free diets, vegan diets

Selection and Storage

Store frozen at 0°F (-18°C) or below until ready to cook. Follow package instructions for microwave or oven preparation to ensure food reaches a safe temperature of 165°F (74°C).

Common Questions About Lean cuisine protein kick Nutrition

Is Lean Cuisine Protein Kick high in protein?

Yes, Lean Cuisine Protein Kick meals are specifically designed to be high in protein. They typically contain around 20–25 grams of protein per serving, making them a convenient option for boosting your protein intake while managing calories.

Can I eat Lean Cuisine Protein Kick on a keto diet?

Each Lean Cuisine Protein Kick meal varies, but most are not suitable for a keto diet due to their carbohydrate content. Many meals contain 30–40 grams of carbs, which may exceed typical keto allowances.

Are Lean Cuisine Protein Kick meals healthy?

Lean Cuisine Protein Kick meals are a balanced option offering moderate calories (usually 250–400 per serving), high protein, and low fat. However, some meals can be high in sodium (up to 600–800 mg per serving), so it’s worth checking labels if you need to monitor your sodium intake.

How large is a serving of Lean Cuisine Protein Kick?

Most Lean Cuisine Protein Kick meals come in individual portions sized at around 9–11 ounces (approximately 255–310 grams). These are meant to be single-serving meals, making them easy for portion control.

How does Lean Cuisine Protein Kick compare to other frozen meals?

Compared to many frozen meals, Lean Cuisine Protein Kick stands out for its focus on higher protein content and fewer calories. However, it is pre-portioned and often contains less fiber and fewer complex carbs than some other options, so pairing it with vegetables or whole grains can enhance nutrition.

Data Sources & Scientific References