1 serving (255 grams) contains 330 calories, 20.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.6 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy choice power bowl
The Healthy Choice Power Bowl is a convenient meal option that features a balanced mix of lean protein, whole grains, and vegetables, inspired by global cuisine such as Mediterranean, Asian, or Tex-Mex dishes. These bowls are designed to provide a nutrient-dense meal in a single serving, making them a practical choice for busy lifestyles. Typical nutritional profiles include 20-25 grams of protein, 300-400 calories, 6-8 grams of fiber, and a moderate amount of healthy fats sourced from ingredients like avocado or olive oil. They often incorporate whole grains like quinoa or brown rice, nutrient-rich vegetables such as kale, and lean proteins like grilled chicken or tofu, delivering a well-rounded meal in terms of macronutrients and micronutrients.
Health Benefits
- Rich in protein (20-25g per serving), aiding muscle repair and supporting satiety.
- Contains dietary fiber (6-8g), which promotes digestive health and helps regulate blood sugar levels.
- Includes nutrient-dense vegetables such as kale and sweet potatoes, providing vitamins A and C for immunity and skin health.
- Incorporates whole grains like quinoa, a source of magnesium and complex carbohydrates, which sustain energy levels.
- Low in added sugars and contains healthy fats like those from avocado or olive oil, supporting heart health.
Dietary Considerations
Selection and Storage
Keep frozen until ready to prepare. Reheat in the microwave or oven according to package instructions for optimal flavor and texture.
Common Questions About Healthy choice power bowl Nutrition
What is the nutritional content of a Healthy Choice Power Bowl?
A Healthy Choice Power Bowl typically contains 300-400 calories, 15-20 grams of protein, and around 40-55 grams of carbohydrates, depending on the variety. It is also a good source of dietary fiber and micronutrients like vitamin A, vitamin C, and potassium.
Is the Healthy Choice Power Bowl suitable for a keto diet?
Most Healthy Choice Power Bowls are not suitable for a keto diet due to their high carbohydrate content, ranging from 40-55 grams per serving. Keto diets typically limit carb intake to under 20-50 grams per day, making these bowls incompatible.
What are the health benefits of eating Healthy Choice Power Bowls?
Healthy Choice Power Bowls offer a well-balanced meal with lean protein, whole grains, and vegetables, promoting steady energy and digestion. Additionally, they are low in added sugars and saturated fat, supporting heart and overall health.
How large is a serving of a Healthy Choice Power Bowl, and is it filling?
A single serving of a Healthy Choice Power Bowl is typically 255-400 grams, depending on the variety. The combination of protein, whole grains, and vegetables makes it filling enough for most individuals as a meal or can be supplemented for larger appetites.
How does the Healthy Choice Power Bowl compare to similar ready meals?
Healthy Choice Power Bowls often have fewer preservatives, more whole-food ingredients, and better macronutrient balance compared to other pre-packaged meals. Their focus on whole grains and lean proteins makes them a healthier choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
