1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef mince
Lean beef mince is ground beef typically containing less fat compared to regular mince, making it a healthier option for various recipes. Beef has been a staple in diets for centuries, rooted in cuisines worldwide, including American, Mexican, and European traditions. It is highly versatile, used in dishes like spaghetti Bolognese, tacos, and burgers. Nutritionally, lean beef mince is a rich source of high-quality protein essential for muscle repair and maintenance. It also provides key nutrients such as iron, essential for oxygen transport, and zinc, vital for immune function. Despite being lower in fat, lean beef still contains heart-healthy omega-3 fatty acids and important vitamins like B12, crucial for energy production and neurological health.
Health Benefits
- Lean beef mince is rich in iron, a mineral that supports oxygen transport in the blood and prevents iron-deficiency anemia.
- Provides vitamin B12, which is essential for nerve function and energy metabolism.
- Contains high-quality protein, necessary for muscle repair and growth and maintaining satiety.
- Includes zinc, supporting immune function and wound healing.
- Offers omega-3 fatty acids that contribute to brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw lean beef mince in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it at 0°F (-18°C), ensuring it's sealed in airtight packaging to prevent freezer burn.
Common Questions About Lean beef mince Nutrition
Is lean beef mince high in protein?
Yes, lean beef mince is an excellent source of protein. A 100g serving typically contains around 20-25g of protein, depending on the fat content, making it ideal for muscle repair and growth.
Can I eat lean beef mince on a keto diet?
Absolutely. Lean beef mince is naturally low in carbohydrates and high in protein and healthy fats, which fits perfectly within the macronutrient ratios of a keto diet. Pair it with low-carb vegetables for a balanced keto meal.
What are the health benefits and concerns of eating lean beef mince?
Lean beef mince provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, consuming large amounts of red meat may increase risks for heart disease or certain cancers, so it's recommended to enjoy it in moderation.
What is the recommended serving size for lean beef mince?
A typical serving size is about 100-150g per person, depending on dietary needs and activity levels. This portion delivers about 200-300 calories, ensuring a balanced intake as part of a meal.
How does lean beef mince compare to regular minced beef?
Lean beef mince contains less fat than regular minced beef, typically around 5-10% fat compared to 20% or more in regular varieties. This makes it a healthier choice for reducing saturated fat intake without compromising on protein or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesExplains the role of lean meats like lean beef in a healthy dietary pattern, including protein and iron contributions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
