1 serving (75 grams) contains 230 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
724.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugengipfel
The Laugengipfel, also known as a pretzel croissant, is a baked good that combines the characteristics of a traditional buttery croissant with the unique taste and texture of German-style pretzels made with lye (sodium hydroxide solution). Originating from German-speaking regions, it is a staple in Central European bakeries. It is moderately caloric (306 kcal per serving) and provides 8g of protein, 53g of carbohydrates, 7g of fat, and 3g of fiber. While it is not a significant source of vitamins or minerals, it does contribute small amounts of calcium (27mg) and iron (2mg), making it a quick source of energy for those on the go.
Health Benefits
- Provides 8g of protein per serving, which supports muscle repair and maintenance.
- Contains 53g of carbohydrates, offering a quick and efficient source of energy.
- Includes iron (2mg per serving), aiding in oxygen transportation and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 1-2 days for optimal freshness. Reheat in the oven to restore crispness if needed.
Common Questions About Laugengipfel Nutrition
Is Laugengipfel high in protein?
A Laugengipfel contains 8 grams of protein per serving, making it a moderate source of protein relative to its 306.67 calories. While it provides some protein, it is not considered a high-protein food, especially compared to protein-rich options like eggs or lean meats.
Can I eat Laugengipfel on a keto diet?
Laugengipfel is not suitable for a keto diet due to its high carbohydrate content of 53.33 grams per serving. The keto diet requires a very low carb intake, typically under 20-50 grams per day, which this food exceeds significantly.
Are there any health concerns related to eating Laugengipfel?
Laugengipfel is relatively high in sodium, with 600 mg per serving, which can be a concern for individuals monitoring their sodium intake for heart health or hypertension. Additionally, its refined carbohydrate content may not be ideal for sustained energy or blood sugar management.
How many Laugengipfel can I eat as part of a balanced meal?
One Laugengipfel can be incorporated into a balanced meal, especially when paired with protein-rich foods like cheese or lean meat, and fiber-containing vegetables to create a more nutritious and satisfying combination. It's best to limit portions depending on caloric intake goals since one serving is 306.67 calories.
How does Laugengipfel compare to other bread rolls?
Compared to standard white bread rolls, Laugengipfel has a unique texture and flavor due to its pretzel-like preparation. Nutritionally, it has similar profiles in calories and carbs but stands out for its higher sodium content and distinctive taste, which comes from the baking soda wash used in its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
