1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.4 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large portabello mishroom
Large Portobello mushrooms are a nutrient-rich fungi known for their meaty texture and earthy flavor, making them popular in Italian, American, and vegetarian cuisines. Native to grasslands in Europe and North America, they are mature versions of cremini mushrooms and offer high culinary versatility, often grilled, stuffed, or served as a meat substitute. Portobellos are low in calories and fat but packed with essential nutrients like selenium, potassium, phosphorus, and B vitamins, which support immune health, energy production, and heart function. They're also a good source of dietary fiber, aiding digestion. Their antioxidant properties may help reduce inflammation and combat oxidative stress. However, like many mushrooms, they are naturally high in purines, which may be a concern for individuals prone to gout. With a savory flavor and robust nutritional profile, Portobello mushrooms are a healthy, satisfying option for diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
