1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large free range eggs
Large free-range eggs are a versatile protein source derived from chickens raised in open, humane environments with access to outdoor spaces. A staple in countless global cuisines, they are used in baking, cooking, and as standalone preparations. Nutritionally, one large egg (approximately 50 grams) provides about 70 calories, 6 grams of high-quality protein, 5 grams of fat (1.6 grams saturated fat), and is rich in vitamins like B12, D, and riboflavin, as well as nutrients such as selenium and choline. Free-range eggs may contain slightly higher omega-3 fatty acids compared to conventional eggs, depending on the chickens' diet.
Health Benefits
- Excellent source of protein (6g per egg), supporting muscle repair and growth.
- Rich in choline (about 147 mg per egg), which supports brain and nervous system function.
- Provides vitamin D (1 mcg per egg), essential for bone health and immune function.
- Contains selenium (15.4 mcg per egg), a powerful antioxidant that helps combat oxidative stress.
- Natural source of vitamin B12 (0.6 mcg per egg), crucial for red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at or below 40°F (4°C) in their original carton to maintain freshness and prevent odor absorption. Consume by the 'best by' date for optimal quality.
Common Questions About Large free range eggs Nutrition
What is the nutritional content of large free-range eggs?
A single large free-range egg typically contains around 6 grams of high-quality protein, 70 calories, 5 grams of fat (1.6 grams saturated), and less than 1 gram of carbohydrates. They are also rich in essential vitamins like vitamin D, B2, B12, and minerals such as selenium and phosphorus.
Are large free-range eggs suitable for a keto diet?
Yes, large free-range eggs are an excellent choice for a keto diet due to their very low carbohydrate content (less than 1 gram per egg) and high fat and protein balance. Their nutrient density makes them a keto-friendly staple.
What are the health benefits and concerns of eating large free-range eggs?
Large free-range eggs are a great source of complete protein, healthy fats, and key nutrients like choline, which supports brain health. However, they do contain cholesterol (about 186 mg per egg), which some individuals on low-cholesterol diets might need to monitor. Recent studies suggest moderate egg consumption is not harmful for most people.
How many large free-range eggs should I eat per day?
For a healthy individual, eating 1-3 large free-range eggs daily is generally considered safe and nutritious. However, portion sizes depend on your overall diet, activity level, and specific health needs. Consult a healthcare provider if you have cholesterol concerns.
How do large free-range eggs compare to regular or cage-free eggs?
Free-range eggs come from hens that have more access to outdoor spaces and natural diets, potentially resulting in higher levels of certain nutrients like omega-3 fatty acids compared to regular or cage-free eggs. Their taste and quality are often perceived as better, but this depends on individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
