1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic eggs
Organic eggs are laid by hens raised in environments meeting specific organic farming regulations, such as access to outdoor spaces and organic feed free from synthetic chemicals. A staple in cuisines worldwide, organic eggs are highly versatile, used in baking, cooking, and even consumed on their own. They are nutrient-dense, providing 6-7 grams of high-quality protein per egg, essential amino acids, and several micronutrients like vitamin B12, selenium, and vitamin D. Rich in healthy fats and low in carbohydrates, organic eggs are ideal for balanced diets. They also contain choline, which supports brain health.
Health Benefits
- Supports muscle growth and repair due to their high-quality protein content.
- Promotes brain health as eggs contain choline, a vital nutrient for nerve function and cognition.
- Helps maintain a healthy immune system with selenium, which acts as an antioxidant.
- Assists in bone health through vitamin D, which aids calcium absorption.
- Boosts energy production with vitamin B12, essential for red blood cell creation.
Dietary Considerations
Selection and Storage
Store organic eggs in the refrigerator at 40°F or below to prevent contamination. Keep them in their original carton to retain moisture and prevent absorption of odors.
Common Questions About Organic eggs Nutrition
Are organic eggs high in protein?
Yes, organic eggs are an excellent source of high-quality protein. One large organic egg contains approximately 6 grams of protein, making it a great option for muscle repair and overall body function.
Can I eat organic eggs on a keto diet?
Yes, organic eggs are a perfect fit for a keto diet. They are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, making them an ideal food for staying within keto macronutrient goals.
What are the health benefits and concerns of eating organic eggs?
Organic eggs provide essential nutrients like choline, vitamin D, and omega-3 fatty acids, which support brain health, bone health, and heart function. However, consuming too many eggs may contribute to excess dietary cholesterol, which individuals with certain health conditions should monitor.
How many organic eggs should I eat per day?
For most people, consuming 1-3 organic eggs per day is considered safe and nutritious. However, dietary needs vary, so consult your healthcare provider if you have cholesterol concerns or specific dietary restrictions.
How do organic eggs compare to regular eggs?
Organic eggs come from hens fed an organic, non-GMO diet and raised without antibiotics or hormones. While nutritionally similar to regular eggs, organic eggs may contain higher omega-3 levels depending on the feed and provide additional peace of mind for those seeking ethically sourced food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains key nutrients in eggs, like vitamin D, their health benefits, and their role in dietary intake.
- Dietary Guidelines for Americans, 2020-2025: Healthy Eating PatternsUS Department of Health and Human ServicesOfficial guidance on incorporating eggs, including organic options, into a healthy dietary pattern for Americans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
