1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lanzhou beef noodle soup
Lanzhou Beef Noodle Soup is a traditional Chinese dish originating from the city of Lanzhou, located in Gansu province. Known for its hand-pulled noodles, clear beef broth, thinly sliced beef, and vibrant toppings such as cilantro, scallions, and chili oil, it is a staple of Hui Muslim cuisine. This dish is not only celebrated for its flavor but also its nutritional value. A typical serving provides a balanced meal with carbohydrates from wheat noodles, protein from beef, and vitamins and minerals from herbs and spices. It is generally low in fat while being rich in iron, B-complex vitamins, and essential amino acids, making it a wholesome and satisfying choice.
Health Benefits
- Rich in iron, primarily from the beef, which supports oxygen transport and energy metabolism.
- Contains vitamin B12 from beef, essential for healthy nerve function and the production of red blood cells.
- Low in unhealthy fats, making it heart-friendly, while providing high-quality protein for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store the broth and noodles separately in the refrigerator for up to 3 days. Reheat the broth thoroughly and cook fresh noodles when ready to serve.
Common Questions About Lanzhou beef noodle soup Nutrition
Is Lanzhou Beef Noodle Soup high in protein?
Lanzhou Beef Noodle Soup contains a moderate amount of protein due to its beef content. A typical serving (about 400g) can provide 15-25 grams of protein, depending on the portion of beef used. This makes it a good option for individuals looking to add some protein to their meal.
Can I eat Lanzhou Beef Noodle Soup on a keto or low-carb diet?
Lanzhou Beef Noodle Soup is not suitable for a keto or low-carb diet. The hand-pulled wheat noodles are high in carbohydrates, with a typical serving containing 40-60 grams of carbs. Substituting the noodles with zucchini noodles or shirataki could make it more compatible with low-carb diets.
What are the health benefits and concerns of Lanzhou Beef Noodle Soup?
The soup is rich in vitamins and minerals such as iron and B vitamins from the beef and soup broth, which can boost energy levels and support red blood cell health. However, it is often high in sodium, with a serving containing 800-1200 mg, which may be a concern for individuals monitoring their salt intake.
How much Lanzhou Beef Noodle Soup should I serve per person?
A standard serving size of Lanzhou Beef Noodle Soup is approximately 400-500g, including noodles, beef, and broth. This portion contains around 400-600 calories, making it a filling meal for most adults. Adjust portion sizes based on individual calorie needs and activity levels.
How does Lanzhou Beef Noodle Soup compare to other noodle soups like Pho or Ramen?
Lanzhou Beef Noodle Soup differs in its light, clear beef broth with subtle flavors, compared to the more aromatic broth of Pho or the rich, creamy broth of Ramen. Its hand-pulled noodles provide a unique texture, while Pho uses rice noodles and Ramen typically uses alkaline wheat noodles. Lanzhou soup is also lighter in fat than many Ramen varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
