1 serving (39 grams) contains 190 calories, 4.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1151.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 1878.8 mg | 81% | |
| Total Carbohydrates | 139.4 g | 50% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 24.2 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lance toast chee sandwich crackers
Lance Toast Chee Sandwich Crackers combine the wholesome crunch of baked cheese-flavored crackers with a smooth peanut butter filling, creating a satisfying snack that's rich in texture and flavor. Originating from a tradition of convenient American snack foods, these crackers are crafted for on-the-go enjoyment. Each serving offers a source of protein from the peanut butter, making it a filling option for a quick energy boost. However, the snack contains refined flour, added sugars, and oils, which may not align with health-conscious diets. While it offers a convenient source of calories for active lifestyles, it’s best enjoyed in moderation as part of a balanced diet. Perfect for lunchboxes, road trips, or mid-day cravings, Lance Toast Chee Crackers continue to be a popular, accessible snack that pairs nostalgic comfort with practical convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
