1 serving (39 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1212.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 77% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 1878.8 mg | 81% | |
| Total Carbohydrates | 139.4 g | 50% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 18.2 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.4 mg | 18% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lance cheese sandwich crackers
Lance Cheese Sandwich Crackers are a classic American snack that combines crispy baked crackers with a creamy cheese filling. Originating in the United States, Lance has been producing snack crackers since 1913. Each serving (one pack, approx. 39g) provides around 200 calories, 11g of fat, 24g of carbohydrates, and 2g of protein. They also contain calcium and iron in small amounts but are relatively high in sodium at about 320mg per serving, making moderation important. These crackers are designed for convenience and are a popular choice for on-the-go snacking.
Health Benefits
- Provides quick energy due to the carbohydrate content, making them a convenient snack for busy individuals.
- Contains small amounts of calcium, which supports bone health.
- Provides approximately 2g of protein per serving, which can aid in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and prevent the crackers from becoming stale.
Common Questions About Lance cheese sandwich crackers Nutrition
How many calories and how much protein are in Lance Cheese Sandwich Crackers?
A single serving of Lance Cheese Sandwich Crackers (6 crackers, 39g) contains approximately 200 calories and 4g of protein. It also includes 24g of carbohydrates and 10g of fat.
Are Lance Cheese Sandwich Crackers suitable for a keto or low-carb diet?
Lance Cheese Sandwich Crackers are not ideal for a keto or low-carb diet due to their high carbohydrate content, with 24g of carbs per serving. This exceeds the daily carb limits recommended for strict ketogenic diets.
Are there any health concerns with eating Lance Cheese Sandwich Crackers?
Lance Cheese Sandwich Crackers are convenient, but they are high in refined carbohydrates, sodium (330mg per serving), and contain processed ingredients such as vegetable oils. Consuming them in moderation is advisable, particularly for those watching sodium intake or managing weight.
What is the recommended portion size for Lance Cheese Sandwich Crackers?
The recommended portion size is one pack containing 6 crackers (39g). This helps manage calorie, fat, and sodium intake while still enjoying the snack in moderation.
How do Lance Cheese Sandwich Crackers compare to other snack crackers?
Compared to plain crackers, Lance Cheese Sandwich Crackers are higher in calories and sodium due to the cheese filling. However, they offer a small amount of protein (4g per serving), making them slightly more satisfying compared to plain crackers, which typically lack protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
