1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb jajang myun
Lamb Jajang Myun is a savory noodle dish rooted in Korean-Chinese cuisine, featuring tender lamb, thick wheat noodles, and a rich black bean sauce called jajang. The sauce is traditionally made from fermented black bean paste, stir-fried with diced vegetables like zucchini, onions, and potatoes, delivering a hearty flavor profile. While lamb adds a protein-rich and iron-packed boost, it’s also higher in fat content compared to leaner meats, making portion control important for those mindful of calorie intake. Wheat noodles provide a source of carbohydrates for energy but are less nutrient-dense than whole-grain alternatives. Vegetables contribute vitamins, minerals, and fiber, offering balance to the dish. Though delicious and indulgent, Lamb Jajang Myun is best enjoyed as an occasional treat, complemented with lighter sides like steamed greens to enhance its overall nutritional profile while reducing the calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
