1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken panang
Chicken Panang is a rich and flavorful Thai curry dish originating from the central regions of Thailand. It is characterized by its creamy texture, which comes from coconut milk, and a slightly sweet and nutty flavor derived from Panang curry paste. Key ingredients typically include chicken, coconut milk, peanut butter, red chili, kaffir lime leaves, and sometimes vegetables like bell peppers. With chicken serving as the primary protein source, this dish provides essential amino acids, vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Additionally, coconut milk contributes healthy fats and medium-chain triglycerides (MCTs), while the spices offer antioxidants. Chicken Panang is commonly served with steamed rice, making it a wholesome and satisfying meal in Thai cuisine.
Health Benefits
- Chicken is rich in vitamin B6, which supports brain health and aids in protein metabolism.
- Coconut milk provides medium-chain triglycerides (MCTs), promoting energy production and supporting heart health.
- Kaffir lime leaves and chili are high in antioxidants, helping to reduce inflammation and support immune function.
Dietary Considerations
Selection and Storage
Store prepared Chicken Panang in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop to preserve texture and flavor.
Common Questions About Chicken panang Nutrition
Is Chicken Panang high in protein?
Yes, Chicken Panang is typically high in protein due to its chicken content. A single serving (about 1 cup or 240 grams) can provide around 25-30 grams of protein, depending on the recipe and portion size. It’s a good option for supporting muscle repair and growth.
Can I eat Chicken Panang on a keto diet?
Chicken Panang can be keto-friendly if prepared with minimal sugar or served without rice. Traditional recipes often use coconut milk, which is high in fat and low in carbs, but some versions may include added sugar or high-carb ingredients, so it’s important to check the recipe or make modifications accordingly.
What are the health benefits or concerns of eating Chicken Panang?
Chicken Panang provides a good amount of protein, healthy fats from coconut milk, and essential vitamins like B6 and iron from the chicken. However, it can be high in saturated fat and sodium, especially in restaurant preparations. Consider using low-sodium sauces and trimming visible fat from the chicken for a healthier meal.
How much Chicken Panang should I eat per serving?
A typical serving size for Chicken Panang is about 1 cup (240 grams), which provides around 300-400 calories depending on the recipe. Pair it with non-starchy vegetables or a small portion of rice to create a balanced meal while managing calorie intake.
How does Chicken Panang compare to other Thai curries?
Chicken Panang is usually thicker and richer compared to other Thai curries like green or red curry, as it includes additional peanuts or peanut butter for a creamy texture. It may have slightly more calories due to the higher fat content but is often less spicy, making it a favorite for those who prefer milder flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
